Your Recipe

NUTRITIONAL YEAST TOFU

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Olive oil 14g 124kcal
Garlic powder 4.65g 15kcal
Sea salt 1.5g 0kcal
Tofu, extra firm, prepared with nigari 122g 101kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Marinade
▢1 block extra firm tofu - pressed and cut into small cubes
▢2 tablespoons nutritional yeast
▢1 ½ teaspoons garlic powder
▢1 tablespoon lemon juice
▢1 tablespoon olive oil
▢¼ teaspoon salt


Instructions
▢
Preheat the oven to 400F.
▢
In a large bowl, mix together the nutritional yeast, garlic powder, lemon juice, olive oil, and salt. The mixture will be pretty thick, but don't worry. It will coat the tofu like a charm. Add the tofu to the bowl, and fold the tofu pieces into the nutritional yeast mixture.
To Air Fry
▢
Transfer the coated tofu to your air fryer basket. Air fry at 400F for 15 minutes, shaking gently after 10 minutes.
To Bake
▢
Transfer the coated tofu to a baking sheet lined with parchment paper. Bake for 30 minutes, no need to flip.

Nutrition Facts
Portion Size 39 g | ml
Amount Per Portion 61
255
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Sodium 149mg 6%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.4g 2%
Sugar 0.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.7mg 4%
Potassium 58mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.086 mg 1%
Pantothenic acid [B5] 0.271 mg 5%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.011 mcg 0%
Vitamin C 1.407 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.52 mg 3%
Vitamin K 2.966 mcg 2%
Betaine 0.074 mg 0%
Choline 11.044 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.4 g 2%
Carbohydrate 1.1 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.28 g 0%
Aspartic acid 0.381 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.622 g 0%
Glycine 0.135 g 0%
Histidine 0.079 g 0%
Isoleucine 0.154 g 0%
Leucine 0.254 g 0%
Lysine 0.164 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.153 g 0%
Proline 0.207 g 0%
Serine 0.185 g 0%
Threonine 0.143 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.129 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 87.22 mg 7%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.71 mg 4%
Magnesium 12.07 mg 3%
Manganese 0.21 mg 9%
Phosphorus 38.96 mg 3%
Potassium 57.6 mg 1%
Selenium 4.25 mcg 8%
Sodium 149.4 mg 6%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 28.5 g 0%
Ash 0.439 g 0%