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Cotoletta alla Milanese (Breaded and Fried Veal Cutlet)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Veal ground broiled 800g 1376kcal
Vegetable oil 300g 2658kcal
Wheat flour, white, all-purpose, enriched, bleached 120g 437kcal
Bread crumbs 120g 474kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 veal cutlets (or substitute chicken breasts or pork chops)
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs (preferably fresh)
• Vegetable oil for frying
• Lemon wedges, for serving
Instructions:
1. Season veal cutlets with salt and pepper.
2. Dredge each cutlet in flour, shaking off excess.
3. Dip in beaten eggs, then coat in breadcrumbs, pressing gently to adhere.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Fry breaded cutlets until golden and crispy, about 3-4 minutes per side.
6. Drain on paper towels.
7. Serve cotoletta alla milanese hot, garnished with lemon wedges.

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 1272
5322
kcal
kilojoules
% Daily Value *
Total Fat 94g 121%
Saturated Fat 18g 88%
Sodium 422mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 2.2g 8%
Sugar 2g
Protein 59g 118%
Vitamin D 0.5mcg 3%
Calcium 107mg 8%
Iron 5.4mg 30%
Potassium 799mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40 mcg 4%
Thiamin [B1] 0.676 mg 56%
Riboflavin [B2] 0.923 mg 71%
Niacin [B3] 19.84 mg 124%
Pantothenic acid [B5] 3 mg 60%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 2.868 mcg 0%
Floate [B9] 170.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 9.38 mg 63%
Vitamin K 93.325 mcg 78%
Betaine 46.165 mg 0%
Choline 271.15 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.6 g 16%
Sugars 2 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 0.2 g 0%
Net carbs 42.6g
Aminoacids
Nutrient Amount DV
Alanine 3.328 g 0%
Arginine 3.364 g 0%
Aspartic acid 4.899 g 0%
Cysteine 0.767 g 0%
Glutamic acid 10.411 g 0%
Glycine 2.872 g 0%
Histidine 2.005 g 0%
Isoleucine 2.84 g 0%
Leucine 4.653 g 0%
Lysine 4.443 g 0%
Methionine 1.358 g 0%
Phenylalanine 2.491 g 0%
Proline 2.933 g 0%
Serine 2.424 g 0%
Threonine 2.481 g 0%
Tryptophan 0.622 g 0%
Tyrosine 1.892 g 0%
Valine 3.213 g 0%
Minerals
Nutrient Amount DV
Calcium 107.4 mg 8%
Copper 0.34 mg 38%
Fluoride 0.28 mcg 0%
Iron 5.38 mg 30%
Magnesium 70.5 mg 17%
Manganese 0.56 mg 24%
Phosphorus 565.4 mg 45%
Potassium 799.4 mg 17%
Selenium 52.81 mcg 96%
Sodium 421.7 mg 18%
Zinc 8.71 mg 79%
Other
Nutrient Amount DV
Water 158.081 g 0%
Ash 3.887 g 0%