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Instant Pot Pulled Pork with Fresh Pineapple

Ingredient Amount Calories
Pineapples 165g 83kcal
Bouillon/Chicken broth 480g 1282kcal
Sauce, ready-to-serve, hoisin 91.2g 201kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1587.572g 4239kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 Cups Chicken Stock
3.5 Pounds Pork (used Boston Butt Roast)
1/3 Cup Hoisin
1 Cup Pineapple, mashed

Instructions

First, I sliced the pineapple and cut out the hard inner core. Use a masher to juice and break up the pineapple into small bits and set aside.
Place the pork into the Instant Pot with 2 cups of low sodium chicken broth.
Close the lid of the on the Instant Pot and hit Meat/Stew button and set the timer for 90 minutes.

Make sure to close the seal. You don’t want the pressure to vent until the end.

Once the Instant Pot beeps after 90 minutes, let the pressure naturally release for 10 minutes and then vent on your own.
Strain most of the liquid out of the pot saving about 1/2 cup of water.
Shred the pork and return to Instant Pot.
Measure out 1 cup of pineapple and add pineapple with juice and hoisin sauce into the instant pot with the pulled pork.
Set on high pressure for 5 minutes.
Quick release the steam and serve on a bun or tortilla.

Nutrition Facts
Portion Size 581 g | ml
Amount Per Portion 1451
6071
kcal
kilojoules
% Daily Value *
Total Fat 88g 113%
Saturated Fat 30g 151%
Sodium 29249mg 1272%
Total Carbohydrate 37g 13%
Dietary Fiber 1.2g 4%
Sugar 31g
Protein 121g 241%
Vitamin D 4.8mcg 24%
Calcium 340mg 26%
Iron 8.5mg 47%
Potassium 1653mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.175 mcg 1%
Thiamin [B1] 2.142 mg 178%
Riboflavin [B2] 2.027 mg 156%
Niacin [B3] 18.793 mg 117%
Pantothenic acid [B5] 5.943 mg 119%
Vitamin B6 1.958 mg 115%
Cobalamin [B12] 4.051 mcg 0%
Floate [B9] 51.069 mcg 0%
Vitamin C 21.129 mg 23%
Vitamin D 4.763 mcg 24%
Vitamin E 1.1 mg 7%
Vitamin K 0.403 mcg 0%
Betaine 13.494 mg 0%
Choline 548.114 mg 100%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.1 g 13%
Sugars 31.2 g 62%
Dietary fiber 1.2 g 4%
Carbohydrate 27 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 5.856 g 0%
Arginine 6.628 g 0%
Aspartic acid 9.786 g 0%
Cysteine 1.153 g 0%
Glutamic acid 15.92 g 0%
Glycine 4.495 g 0%
Histidine 4.302 g 0%
Isoleucine 4.905 g 0%
Leucine 8.488 g 0%
Lysine 9.238 g 0%
Methionine 2.747 g 0%
Phenylalanine 4.192 g 0%
Proline 4.032 g 0%
Serine 4.317 g 0%
Threonine 4.477 g 0%
Tryptophan 1.05 g 0%
Tyrosine 3.794 g 0%
Valine 5.209 g 0%
Minerals
Nutrient Amount DV
Calcium 340.25 mg 26%
Copper 0.59 mg 66%
Fluoride 0 mcg 0%
Iron 8.53 mg 47%
Magnesium 168.91 mg 40%
Manganese 0.67 mg 29%
Phosphorus 1036.7 mg 83%
Potassium 1653.42 mg 35%
Selenium 201.54 mcg 366%
Sodium 29248.83 mg 1272%
Zinc 19.44 mg 177%
Other
Nutrient Amount DV
Water 266.171 g 0%
Ash 63.521 g 0%