Your Recipe

Wintergreen Juice

Ingredient Amount Calories
Pears 178g 101kcal
Cucumber 100g 16kcal
Ginger root 1.15g 1kcal
Peppermint fresh 0.4g 0kcal
Cabbage, green, raw 225g 56kcal
Lettuce, cos or romaine, raw 78g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 green cabbage
6 romaine (cos) lettuce leaves
½ cucumber
1 in (2.5 cm) piece of ginger
4 sprigs fresh mint
1 pear

Directions
Wash all produce well.
Slice cabbage into wedge that will fit into juicer chute.
Keep stems on mint when juicing – wrap around cucumber
Juice all ingredients
Enjoy!

Nutrition Facts
Portion Size 583 g | ml
Amount Per Portion 188
787
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 51mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 13g 48%
Sugar 27g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 2.4mg 14%
Potassium 936mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 358.958 mcg 40%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 1.171 mg 7%
Pantothenic acid [B5] 0.461 mg 9%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 222.873 mcg 0%
Vitamin C 96.109 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.685 mg 5%
Vitamin K 275.183 mcg 229%
Betaine 0.078 mg 0%
Choline 47.206 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.6 g 17%
Sugars 27.2 g 54%
Dietary fiber 13.3 g 48%
Carbohydrate 30.9 g 0%
Net carbs 19.4g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.105 g 0%
Aspartic acid 0.34 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.392 g 0%
Glycine 0.087 g 0%
Histidine 0.031 g 0%
Isoleucine 0.077 g 0%
Leucine 0.124 g 0%
Lysine 0.11 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.091 g 0%
Proline 0.089 g 0%
Serine 0.087 g 0%
Threonine 0.073 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.035 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 148.92 mg 11%
Copper 0.27 mg 30%
Fluoride 5.22 mcg 0%
Iron 2.44 mg 14%
Magnesium 64.19 mg 15%
Manganese 0.29 mg 13%
Phosphorus 127.94 mg 10%
Potassium 935.69 mg 20%
Selenium 1.47 mcg 3%
Sodium 50.79 mg 2%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 527.14 g 0%
Ash 1.418 g 0%