Your Recipe

Mango Spinach Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 250g 150kcal
Spinach, raw 30g 7kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe mango, peeled and chopped
• 1 cup spinach
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add mango, spinach, banana, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 680 g | ml
Amount Per Portion 367
1534
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Sodium 206mg 9%
Total Carbohydrate 86g 31%
Dietary Fiber 8.7g 31%
Sugar 66g
Protein 5.4g 11%
Vitamin D 2.4mcg 12%
Calcium 533mg 41%
Iron 2.3mg 13%
Potassium 1280mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 499.38 mcg 55%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.529 mg 41%
Niacin [B3] 2.981 mg 19%
Pantothenic acid [B5] 0.998 mg 20%
Vitamin B6 0.9 mg 53%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 195.34 mcg 0%
Vitamin C 111.262 mg 124%
Vitamin D 2.44 mcg 12%
Vitamin E 9.851 mg 66%
Vitamin K 156.08 mcg 130%
Betaine 30.78 mg 0%
Choline 46.002 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 86.2 g 31%
Sugars 65.7 g 131%
Dietary fiber 8.7 g 31%
Carbohydrate 83 g 0%
Net carbs 20.5g
Aminoacids
Nutrient Amount DV
Alanine 0.302 g 0%
Arginine 0.193 g 0%
Aspartic acid 0.411 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.55 g 0%
Glycine 0.177 g 0%
Histidine 0.171 g 0%
Isoleucine 0.155 g 0%
Leucine 0.284 g 0%
Lysine 0.285 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.173 g 0%
Proline 0.144 g 0%
Serine 0.173 g 0%
Threonine 0.152 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.085 g 0%
Valine 0.217 g 0%
Minerals
Nutrient Amount DV
Calcium 533.36 mg 41%
Copper 0.48 mg 53%
Fluoride 2.99 mcg 0%
Iron 2.27 mg 13%
Magnesium 104.26 mg 25%
Manganese 1.51 mg 66%
Phosphorus 101.98 mg 8%
Potassium 1280.16 mg 27%
Selenium 3.52 mcg 6%
Sodium 205.64 mg 9%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 579.868 g 0%
Ash 4.553 g 0%