Your Recipe

Chili-Spiced Sweet Potato Wedges

Ingredient Amount Calories
Sweet potato, raw 390g 335kcal
White sugar 12g 46kcal
Salt, table 1.4225g 0kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Chili powder 6g 17kcal

Recipe Instructions:

Ingredients
3 medium sweet potatoes (about 1-1/2 pounds), peeled
2 tablespoons olive oil
1 tablespoon sugar
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Directions
Cut each sweet potato lengthwise into eight wedges. In a large bowl, combine sweet potatoes and the remaining ingredients; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 20-25 minutes or until tender, turning once.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 108
452
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.7g 3%
Sodium 156mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 2.3g 8%
Sugar 4.8g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.6mg 3%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 475.706 mcg 53%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.479 mg 3%
Pantothenic acid [B5] 0.53 mg 11%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.446 mcg 0%
Vitamin C 1.567 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.223 mg 8%
Vitamin K 5.193 mcg 4%
Betaine 0.04 mg 0%
Choline 8.685 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.6 g 6%
Sugars 4.8 g 10%
Dietary fiber 2.3 g 8%
Carbohydrate 15.6 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.041 g 0%
Aspartic acid 0.267 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.118 g 0%
Glycine 0.047 g 0%
Histidine 0.022 g 0%
Isoleucine 0.04 g 0%
Leucine 0.067 g 0%
Lysine 0.047 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.062 g 0%
Proline 0.048 g 0%
Serine 0.06 g 0%
Threonine 0.057 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.024 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 23.35 mg 2%
Copper 0.11 mg 12%
Fluoride 0.04 mcg 0%
Iron 0.61 mg 3%
Magnesium 17.91 mg 4%
Manganese 0.2 mg 9%
Phosphorus 33.7 mg 3%
Potassium 239.93 mg 5%
Selenium 0.61 mcg 1%
Sodium 156.44 mg 7%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 50.353 g 0%
Ash 1.002 g 0%