Your Recipe

Sheet Pan Lemon-Herb Fish Fillets With Crispy Potatoes

Ingredient Amount Calories
Lemon 65g 19kcal
Butter without salt 56.8g 407kcal
Garlic 12g 18kcal
Thyme fresh 4g 4kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 2g 0kcal
Capers, canned 17.2g 4kcal
Fish, tilapia, raw 567g 544kcal
Potatoes, russet, flesh and skin, raw 680.388g 538kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds russet potatoes (about 2 medium), unpeeled and scrubbed, sliced into 1/4-inch-thick rounds
2 tablespoons extra virgin olive oil
4 cloves garlic, minced (roughly 1 tablespoon)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 skinless sole fillets or other firm white fish (5 ounces each and 1 to 1 1/2 inches thick)
4 tablespoons (1/2 stick) unsalted butter
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tablespoons capers, drained

INSTRUCTIONS
Preheat the oven to 425°F with a rack in the center position. Line a sheet pan with parchment paper.
In a large bowl, toss the potatoes with the olive oil, garlic, salt, and pepper until thoroughly coated.
Assemble 4 potato rafts by overlapping potato slices on the prepared pan in rectangular mounds. Each raft should consist of 3 or 4 shingled rows and be roughly 4 x 6 inches; use 3 or 4 slices of potato per row.
Roast the potatoes, rotating the pan halfway through, until golden brown and beginning to crisp, about 30 minutes. Remove the pan from the oven.
Blot the fish fillets dry with a paper towel. Place one, skin-side down, centered on top of each potato raft. Top each piece of fish with 1 tablespoon butter, 2 lemon slices, and 2 sprigs thyme. Scatter the capers atop the fish and around the pan.
Return the pan to the oven and roast until the fish is flaky and opaque, about 15 minutes.
Transfer the potato rafts and accompanying fillets to individual plates, ideally with a big spatula. Serve hot.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 384
1607
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 12g 62%
Sodium 382mg 17%
Total Carbohydrate 34g 12%
Dietary Fiber 3.1g 11%
Sugar 1.5g
Protein 40g 80%
Vitamin D 4.4mcg 22%
Calcium 56mg 4%
Iron 2.7mg 15%
Potassium 1187mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 100.049 mcg 11%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 7.386 mg 46%
Pantothenic acid [B5] 1.276 mg 26%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 2.264 mcg 0%
Floate [B9] 61.625 mcg 0%
Vitamin C 21.03 mg 23%
Vitamin D 4.394 mcg 22%
Vitamin E 0.981 mg 7%
Vitamin K 7.62 mcg 6%
Betaine 31.126 mg 0%
Choline 86.182 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 1.5 g 3%
Dietary fiber 3.1 g 11%
Carbohydrate 2.8 g 0%
Net carbs 32.4g
Aminoacids
Nutrient Amount DV
Alanine 1.739 g 0%
Arginine 1.834 g 0%
Aspartic acid 3.284 g 0%
Cysteine 0.315 g 0%
Glutamic acid 4.608 g 0%
Glycine 1.488 g 0%
Histidine 0.673 g 0%
Isoleucine 1.336 g 0%
Leucine 2.299 g 0%
Lysine 2.585 g 0%
Methionine 0.846 g 0%
Phenylalanine 1.161 g 0%
Proline 1.092 g 0%
Serine 1.166 g 0%
Threonine 1.359 g 0%
Tryptophan 0.303 g 0%
Tyrosine 0.974 g 0%
Valine 1.396 g 0%
Minerals
Nutrient Amount DV
Calcium 56.39 mg 4%
Copper 0.31 mg 35%
Fluoride 0.5 mcg 0%
Iron 2.68 mg 15%
Magnesium 83.24 mg 20%
Manganese 0.43 mg 19%
Phosphorus 347.07 mg 28%
Potassium 1186.88 mg 25%
Selenium 60.63 mcg 110%
Sodium 382.39 mg 17%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 267.211 g 0%
Ash 3.694 g 0%