Your Recipe

Roasted Tomato and Ricotta Sandwich

Ingredient Amount Calories
Olive oil 9.33g 82kcal
Black pepper 4.6g 12kcal
Bread, wheat 144g 395kcal
Sea salt 88g 0kcal
Tomatoes, Cherry, Raw 341g 61kcal
Cheese, ricotta, whole milk 61.5g 92kcal

Recipe Instructions:

INGREDIENTS
1
pint cherry tomatoes
2
teaspoons olive oil
Salt
Pepper
4
slices whole wheat bread
½
cup ricotta

Directions
Heat oven to 325° and line a sheet pan with parchment paper.
On the sheet pan, toss tomatoes with olive oil, salt, and pepper. Roast 45 minutes, until soft. Cool slightly.
While tomatoes cool, toast bread pieces under broiler, cut side up.
Spread bread with ricotta and top with roasted tomatoes.

Nutrition Facts
Portion Size 324 g | ml
Amount Per Portion 321
1344
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3.2g 16%
Sodium 17675mg 768%
Total Carbohydrate 45g 16%
Dietary Fiber 5.5g 20%
Sugar 8.7g
Protein 12g 24%
Vitamin D 0.1mcg 0%
Calcium 185mg 14%
Iron 3.5mg 19%
Potassium 643mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 109.131 mcg 12%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.31 mg 24%
Niacin [B3] 5.106 mg 32%
Pantothenic acid [B5] 0.916 mg 18%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0.261 mcg 0%
Floate [B9] 98.476 mcg 0%
Vitamin C 23.503 mg 26%
Vitamin D 0.062 mcg 0%
Vitamin E 1.787 mg 12%
Vitamin K 23.909 mcg 20%
Betaine 61.724 mg 0%
Choline 30.543 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.5 g 16%
Sugars 8.7 g 17%
Dietary fiber 5.5 g 20%
Carbohydrate 1.5 g 0%
Net carbs 35.8g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.263 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.767 g 0%
Glycine 0.043 g 0%
Histidine 0.028 g 0%
Isoleucine 0.039 g 0%
Leucine 0.066 g 0%
Lysine 0.052 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.056 g 0%
Proline 0.058 g 0%
Serine 0.054 g 0%
Threonine 0.052 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.035 g 0%
Valine 0.043 g 0%
Minerals
Nutrient Amount DV
Calcium 185.03 mg 14%
Copper 0.28 mg 31%
Fluoride 4.71 mcg 0%
Iron 3.47 mg 19%
Magnesium 91.8 mg 22%
Manganese 1.23 mg 53%
Phosphorus 185.23 mg 15%
Potassium 642.72 mg 14%
Selenium 22.66 mcg 41%
Sodium 17675.46 mg 768%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 209.417 g 0%
Ash 2.809 g 0%