Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Ingredient Amount Calories
Pears 230g 131kcal
Cauliflower 840g 210kcal
Chicken, skin (drumsticks and thighs), raw 375g 1650kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1 large head cauliflower, cored and cut into florets
1 large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

Nutrition Facts
Portion Size 482 g | ml
Amount Per Portion 664
2777
kcal
kilojoules
% Daily Value *
Total Fat 56g 72%
Saturated Fat 15g 76%
Sodium 149mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 9.1g 32%
Sugar 13g
Protein 18g 35%
Vitamin D 0.3mcg 1%
Calcium 76mg 6%
Iron 1.8mg 10%
Potassium 1075mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 74.517 mcg 8%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 4.749 mg 30%
Pantothenic acid [B5] 2.668 mg 53%
Vitamin B6 0.682 mg 40%
Cobalamin [B12] 0.813 mcg 0%
Floate [B9] 167.467 mcg 0%
Vitamin C 138.257 mg 154%
Vitamin D 0.25 mcg 1%
Vitamin E 0.654 mg 4%
Vitamin K 47.273 mcg 39%
Betaine 10.375 mg 0%
Choline 39.285 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.5 g 10%
Sugars 12.8 g 26%
Dietary fiber 9.1 g 32%
Carbohydrate 26.5 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 1.157 g 0%
Arginine 1.101 g 0%
Aspartic acid 1.469 g 0%
Cysteine 0.158 g 0%
Glutamic acid 2.161 g 0%
Glycine 1.749 g 0%
Histidine 0.405 g 0%
Isoleucine 0.546 g 0%
Leucine 0.971 g 0%
Lysine 1.306 g 0%
Methionine 0.26 g 0%
Phenylalanine 0.554 g 0%
Proline 1.126 g 0%
Serine 0.687 g 0%
Threonine 0.601 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.427 g 0%
Valine 0.789 g 0%
Minerals
Nutrient Amount DV
Calcium 76 mg 6%
Copper 0.22 mg 25%
Fluoride 4.49 mcg 0%
Iron 1.78 mg 10%
Magnesium 57.37 mg 14%
Manganese 0.49 mg 21%
Phosphorus 251.15 mg 20%
Potassium 1074.88 mg 23%
Selenium 14.38 mcg 26%
Sodium 148.52 mg 6%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 378.29 g 0%
Ash 2.986 g 0%