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Celeriac tartare with smoked trout

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Arugula 100g 25kcal
Mayonnaise, regular 86.4g 588kcal
Celeriac, raw 450g 189kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small celeriac
2 x 125g packs smoked trout, flaked
100g bag rocket
extra-virgin olive oil, to drizzle
For the tartare dressing
6 tbsp mayonnaise
small handful capers, rinsed and chopped
2 tbsp lemon juice
2 tbsp cornichons, finely chopped
small handful parsley leaves, finely chopped
Method
STEP 1
Combine all the ingredients for the tartare dressing with some salt and set aside.

STEP 2
Peel the celeriac and, either finely slice it, then cut into matchsticks, or simply grate it coarsely. Mix the celeriac into the dressing until combined. Place piles of smoked trout, celeriac and rocket onto serving plates and drizzle everything with olive oil.

Nutrition Facts
Portion Size 166 g/ml
Amount Per Portion 202
Calories
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.6g 13%
Sodium 256mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2.4g 9%
Sugar 2.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.2mg 7%
Potassium 441mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.206 mcg 4%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.87 mg 5%
Pantothenic acid [B5] 0.552 mg 11%
Vitamin B6 0.209 mg 12%
Cobalamin [B12] 0.026 mcg 0%
Floate [B9] 35.765 mcg 0%
Vitamin C 15.527 mg 17%
Vitamin D 0.043 mcg 0%
Vitamin E 1.232 mg 8%
Vitamin K 108.483 mcg 90%
Betaine 0.025 mg 0%
Choline 21.703 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 2.6 g 5%
Dietary fiber 2.4 g 9%
Carbohydrate 1.4 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.016 g 0%
Aspartic acid 0.02 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.031 g 0%
Glycine 0.008 g 0%
Histidine 0.006 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.016 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.012 g 0%
Proline 0.01 g 0%
Serine 0.019 g 0%
Threonine 0.012 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 90.53 mg 7%
Copper 0.1 mg 12%
Fluoride 0 mcg 0%
Iron 1.2 mg 7%
Magnesium 34.9 mg 8%
Manganese 0.26 mg 11%
Phosphorus 147.49 mg 12%
Potassium 441.46 mg 9%
Selenium 1.37 mcg 2%
Sodium 256.48 mg 11%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 133.238 g 0%
Ash 1.918 g 0%