Your Recipe
Raw Sweet Corn Tossed with Buttermilk and Herbs
Nutrition Facts | |
Portion Size | 489 g | ml |
Amount Per Portion |
624 2610 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 5.5g | 28% |
Sodium 129mg | 6% |
Total Carbohydrate 80g | 29% |
Dietary Fiber 9.2g | 33% |
Sugar 28g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 90mg | 7% |
Iron 3.6mg | 20% |
Potassium 1214mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 60.198 mcg | 7% |
Thiamin [B1] | 0.651 mg | 54% |
Riboflavin [B2] | 0.328 mg | 25% |
Niacin [B3] | 7.379 mg | 46% |
Pantothenic acid [B5] | 3.079 mg | 62% |
Vitamin B6 | 0.42 mg | 25% |
Cobalamin [B12] | 0.1 mcg | 0% |
Floate [B9] | 176.865 mcg | 0% |
Vitamin C | 39.724 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.34 mg | 29% |
Vitamin K | 18.125 mcg | 15% |
Betaine | 0.028 mg | 0% |
Choline | 101.942 mg | 19% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 80.2 g | 29% |
Sugars | 28 g | 56% |
Dietary fiber | 9.2 g | 33% |
Carbohydrate | 3.9 g | 0% |
Net carbs | 52.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.254 g | 0% |
Arginine | 0.578 g | 0% |
Aspartic acid | 1.124 g | 0% |
Cysteine | 0.115 g | 0% |
Glutamic acid | 2.946 g | 0% |
Glycine | 0.548 g | 0% |
Histidine | 0.408 g | 0% |
Isoleucine | 0.624 g | 0% |
Leucine | 1.58 g | 0% |
Lysine | 0.694 g | 0% |
Methionine | 0.313 g | 0% |
Phenylalanine | 0.689 g | 0% |
Proline | 1.339 g | 0% |
Serine | 0.714 g | 0% |
Threonine | 0.601 g | 0% |
Tryptophan | 0.121 g | 0% |
Tyrosine | 0.577 g | 0% |
Valine | 0.875 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 90.15 mg | 7% |
Copper | 0.25 mg | 28% |
Fluoride | 1.81 mcg | 0% |
Iron | 3.56 mg | 20% |
Magnesium | 167.46 mg | 40% |
Manganese | 0.79 mg | 34% |
Phosphorus | 411.07 mg | 33% |
Potassium | 1214.13 mg | 26% |
Selenium | 3.35 mcg | 6% |
Sodium | 129.45 mg | 6% |
Zinc | 2.2 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 355.596 g | 0% |
Ash | 3.163 g | 0% |