Your Recipe

Lamb Tagine with Prunes

Ingredient Amount Calories
Onions 150g 60kcal
Lamb 1/4" fat lean and fat rib 450g 1674kcal
Turmeric ground 0.6g 2kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Parsley fresh 10g 4kcal
Black pepper 0.5g 1kcal
Ginger ground 0.6g 2kcal
Cinnamon ground 1.2g 3kcal
Sea salt 2g 0kcal
Cumin, ground 2.3g 9kcal
Coriander ground 2.3g 7kcal
Plums, dried (prunes), uncooked 150g 360kcal
Soup, beef broth bouillon and consomme, canned, condensed 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb stew meat, cut into chunks
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground turmeric
• Salt and pepper, to taste
• 1 cup prunes, pitted
• 1 cup beef or lamb broth
• 2 tablespoons olive oil
• Fresh cilantro or parsley, chopped (for garnish, optional)
Instructions:
o In a large pot or Dutch oven, heat olive oil over medium-high heat.
o Add the chopped onion and cook until softened, about 5 minutes.
o Add the minced garlic and cook for another minute until fragrant.
o Add the lamb stew meat to the pot, season with salt and pepper, and brown on all sides, about 5-7 minutes.
o Stir in the ground cumin, coriander, cinnamon, ginger, and turmeric. Cook for 1-2 minutes until fragrant.
o Add the pitted prunes and beef or lamb broth. Bring to a boil.
o Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together. Stir occasionally.
o Taste and adjust seasoning if needed.
o Serve the lamb tagine with prunes over couscous or rice.
o Garnish with chopped fresh cilantro or parsley if desired.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 605
2533
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 18g 91%
Sodium 681mg 30%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Sugar 16g
Protein 19g 39%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.1mg 17%
Potassium 664mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 25.6 mcg 3%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 8.052 mg 50%
Pantothenic acid [B5] 0.949 mg 19%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 2.435 mcg 0%
Floate [B9] 31.366 mcg 0%
Vitamin C 7.392 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.511 mg 10%
Vitamin K 68.357 mcg 57%
Betaine 0.237 mg 0%
Choline 7.09 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 15.9 g 32%
Dietary fiber 4 g 14%
Carbohydrate 4.7 g 0%
Net carbs 13.5g
Aminoacids
Nutrient Amount DV
Alanine 1.024 g 0%
Arginine 1.038 g 0%
Aspartic acid 1.795 g 0%
Cysteine 0.202 g 0%
Glutamic acid 2.533 g 0%
Glycine 0.834 g 0%
Histidine 0.537 g 0%
Isoleucine 0.816 g 0%
Leucine 1.318 g 0%
Lysine 1.486 g 0%
Methionine 0.429 g 0%
Phenylalanine 0.702 g 0%
Proline 0.749 g 0%
Serine 0.646 g 0%
Threonine 0.732 g 0%
Tryptophan 0.209 g 0%
Tyrosine 0.567 g 0%
Valine 0.921 g 0%
Minerals
Nutrient Amount DV
Calcium 65.53 mg 5%
Copper 0.25 mg 27%
Fluoride 1.96 mcg 0%
Iron 3.1 mg 17%
Magnesium 48.81 mg 12%
Manganese 0.4 mg 17%
Phosphorus 216.54 mg 17%
Potassium 664.18 mg 14%
Selenium 20.54 mcg 37%
Sodium 681.26 mg 30%
Zinc 3.4 mg 31%
Other
Nutrient Amount DV
Water 162.284 g 0%
Ash 3.585 g 0%