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Fresh Pineapple Rum

Ingredient Amount Calories
Pineapples 905g 453kcal

Recipe Instructions:

Ingredients
1 ripe pineapple - peeled, cored, and cut into chunks

1 (750 milliliter) bottle gold Barbados rum (such as Mount Gay® or Trader Joe's® Rum of the Gods)

Directions
Place pineapple in a large glass container. Pour in rum, covering pineapple completely.

Store container on a cool, dark shelf, stirring and tasting once a day, until rum reaches desired flavor, at least 1 week but preferably 2.

Strain out pineapple before serving.

Nutrition Facts
Portion Size 57 g | ml
Amount Per Portion 28
118
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.6mg 0%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.8g 3%
Sugar 5.6g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7.4mg 1%
Iron 0.2mg 1%
Potassium 62mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.697 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.283 mg 2%
Pantothenic acid [B5] 0.12 mg 2%
Vitamin B6 0.063 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.181 mcg 0%
Vitamin C 27.037 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.396 mcg 0%
Betaine 0 mg 0%
Choline 3.111 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 5.6 g 11%
Dietary fiber 0.8 g 3%
Carbohydrate 7.4 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.011 g 0%
Aspartic acid 0.068 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.045 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.011 g 0%
Leucine 0.014 g 0%
Lysine 0.015 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.012 g 0%
Proline 0.01 g 0%
Serine 0.02 g 0%
Threonine 0.011 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.011 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 7.35 mg 1%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.16 mg 1%
Magnesium 6.79 mg 2%
Manganese 0.52 mg 23%
Phosphorus 4.53 mg 0%
Potassium 61.65 mg 1%
Selenium 0.06 mcg 0%
Sodium 0.57 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 48.644 g 0%
Ash 0.124 g 0%