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Blistered Shishito Peppers

Ingredient Amount Calories
Lime 65g 20kcal

Recipe Instructions:

1 pound shishito peppers, preferably with stem intact
Grapeseed oil (or another oil with a high smoke point)
Flaky salt
1 lime, cut into wedges

First, clean and dry your peppers well.
Heat your oil over medium-high heat in a wok or cast iron skillet. Add peppers to the pan in one layer; don't overcrowd them. Don't stir; let them sit and allow them to blister. Turn them once they begin to char and sizzle; they should have brown-to-black patches on a few sides.
Once they are "tender to the tooth", as Molly says, remove them from the pan and drain them on paper towels. Salt them with abandon. Seriously, don't hold back. Add a squeeze of lime. Enjoy immediately.

Nutrition Facts
Portion Size 16 g | ml
Amount Per Portion 5
20
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0.3mg 0%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.5g 2%
Sugar 0.3g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 5.4mg 0%
Iron 0.1mg 1%
Potassium 17mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.325 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.033 mg 0%
Pantothenic acid [B5] 0.035 mg 1%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.3 mcg 0%
Vitamin C 4.729 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.036 mg 0%
Vitamin K 0.098 mcg 0%
Betaine 0 mg 0%
Choline 0.829 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 1.7 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 5.36 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.1 mg 1%
Magnesium 0.98 mg 0%
Manganese 0 mg 0%
Phosphorus 2.93 mg 0%
Potassium 16.58 mg 0%
Selenium 0.07 mcg 0%
Sodium 0.33 mg 0%
Zinc 0.02 mg 0%
Other
Nutrient Amount DV
Water 14.342 g 0%
Ash 0.005 g 0%