Your Recipe
SMOOTH AND CREAMY AVOCADO PINEAPPLE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 460 g | ml |
| Amount Per Portion |
372 1557 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 2.3g | 12% |
| Sodium 88mg | 4% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 17g | 61% |
| Sugar 26g | |
| Protein 11g | 23% |
| Vitamin D 1.5mcg | 7% |
| Calcium 337mg | 26% |
| Iron 3.1mg | 17% |
| Potassium 1060mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 180.4 mcg | 20% |
| Thiamin [B1] | 0.355 mg | 30% |
| Riboflavin [B2] | 0.488 mg | 38% |
| Niacin [B3] | 4.087 mg | 26% |
| Pantothenic acid [B5] | 1.984 mg | 40% |
| Vitamin B6 | 0.48 mg | 28% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Floate [B9] | 152.265 mcg | 0% |
| Vitamin C | 96.656 mg | 107% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 2.521 mg | 17% |
| Vitamin K | 137.206 mcg | 114% |
| Betaine | 18.558 mg | 0% |
| Choline | 49.16 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 48.9 g | 18% |
| Sugars | 26.1 g | 52% |
| Dietary fiber | 17 g | 61% |
| Carbohydrate | 48.9 g | 0% |
| Net carbs | 22.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.536 g | 0% |
| Arginine | 0.745 g | 0% |
| Aspartic acid | 1.22 g | 0% |
| Cysteine | 0.158 g | 0% |
| Glutamic acid | 2.227 g | 0% |
| Glycine | 0.438 g | 0% |
| Histidine | 0.317 g | 0% |
| Isoleucine | 0.515 g | 0% |
| Leucine | 0.896 g | 0% |
| Lysine | 0.758 g | 0% |
| Methionine | 0.29 g | 0% |
| Phenylalanine | 0.585 g | 0% |
| Proline | 0.721 g | 0% |
| Serine | 0.652 g | 0% |
| Threonine | 0.452 g | 0% |
| Tryptophan | 0.184 g | 0% |
| Tyrosine | 0.412 g | 0% |
| Valine | 0.653 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 337 mg | 26% |
| Copper | 0.5 mg | 55% |
| Fluoride | 12.33 mcg | 0% |
| Iron | 3.09 mg | 17% |
| Magnesium | 138.48 mg | 33% |
| Manganese | 1.68 mg | 73% |
| Phosphorus | 389.2 mg | 31% |
| Potassium | 1059.88 mg | 23% |
| Selenium | 16.49 mcg | 30% |
| Sodium | 88.38 mg | 4% |
| Zinc | 2.31 mg | 21% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 377.676 g | 0% |
| Ash | 4.067 g | 0% |
