Your Recipe

Ghormeh Sabzi (Iran)

Ingredient Amount Calories
Coriander (Cilantro) Leaves 1.5g 0kcal
Onions 110g 44kcal
Turmeric ground 3g 9kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Parsley dried 1.6g 5kcal
Spinach, frozen, chopped or leaf, unprepared 50g 15kcal
Fennel, bulb, raw 30g 9kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 100g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

100 grams beef stew meat, cubed
50 grams frozen chopped spinach
30 grams dried fenugreek leaves (kasuri methi)
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon vegetable oil
1 tablespoon dried parsley
1 teaspoon dried cilantro
1 teaspoon turmeric powder
Salt and pepper to taste
Water, as needed
Instructions:

Prepare the Meat:

Heat vegetable oil in a pot over medium heat.
Add chopped onion and minced garlic. Sauté until onions are translucent.
Cook the Meat:

Add cubed beef stew meat to the pot. Brown the meat on all sides.
Add Herbs:

Stir in dried parsley, dried cilantro, and turmeric powder. Cook for 1-2 minutes until fragrant.
Add Spinach and Fenugreek:

Add frozen chopped spinach and dried fenugreek leaves (kasuri methi) to the pot. Stir well to combine with the meat and spices.
Simmer:

Pour in enough water to cover the ingredients in the pot. Bring to a boil, then reduce the heat to low. Cover and simmer for about 1 to 1.5 hours, or until the meat is tender and cooked through. Stir occasionally and add more water if needed to maintain desired consistency.
Season and Serve:

Season with salt and pepper to taste.
Serve hot over steamed rice or with flatbread.

Nutrition Facts
Portion Size 317 g | ml
Amount Per Portion 352
1473
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4.1g 20%
Sodium 147mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 5.5g 20%
Sugar 6.5g
Protein 26g 53%
Vitamin D 0.1mcg 1%
Calcium 153mg 12%
Iron 5.7mg 31%
Potassium 962mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 316.007 mcg 35%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 5.834 mg 36%
Pantothenic acid [B5] 0.994 mg 20%
Vitamin B6 0.893 mg 53%
Cobalamin [B12] 2.3 mcg 0%
Floate [B9] 109.09 mcg 0%
Vitamin C 18.788 mg 21%
Vitamin D 0.1 mcg 1%
Vitamin E 3.89 mg 26%
Vitamin K 251.371 mcg 209%
Betaine 77.728 mg 0%
Choline 98.164 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 6.5 g 13%
Dietary fiber 5.5 g 20%
Carbohydrate 15.1 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 1.435 g 0%
Arginine 1.899 g 0%
Aspartic acid 2.452 g 0%
Cysteine 0.263 g 0%
Glutamic acid 4.22 g 0%
Glycine 1.16 g 0%
Histidine 0.78 g 0%
Isoleucine 1.082 g 0%
Leucine 2.016 g 0%
Lysine 2.186 g 0%
Methionine 0.68 g 0%
Phenylalanine 1.033 g 0%
Proline 1.06 g 0%
Serine 1 g 0%
Threonine 1.155 g 0%
Tryptophan 0.331 g 0%
Tyrosine 0.927 g 0%
Valine 1.188 g 0%
Minerals
Nutrient Amount DV
Calcium 152.65 mg 12%
Copper 0.3 mg 33%
Fluoride 1.21 mcg 0%
Iron 5.67 mg 31%
Magnesium 89.13 mg 21%
Manganese 1.42 mg 62%
Phosphorus 310.25 mg 25%
Potassium 962 mg 20%
Selenium 29.24 mcg 53%
Sodium 146.75 mg 6%
Zinc 6.26 mg 57%
Other
Nutrient Amount DV
Water 248.061 g 0%
Ash 3.032 g 0%