Your Recipe

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Ingredient Amount Calories
Cauliflower 840g 210kcal
Salt, table 5.69g 0kcal
Olive oil 53.2g 470kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste
DIRECTIONS
Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 170
712
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.9g 9%
Sodium 615mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugar 4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1mg 5%
Potassium 628mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.065 mg 7%
Pantothenic acid [B5] 1.401 mg 28%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 119.7 mcg 0%
Vitamin C 101.22 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 2.083 mg 14%
Vitamin K 40.557 mcg 34%
Betaine 0.013 mg 0%
Choline 0.04 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 4 g 8%
Dietary fiber 5 g 18%
Carbohydrate 11.1 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.244 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.54 g 0%
Glycine 0.149 g 0%
Histidine 0.118 g 0%
Isoleucine 0.149 g 0%
Leucine 0.223 g 0%
Lysine 0.456 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.137 g 0%
Proline 0.149 g 0%
Serine 0.181 g 0%
Threonine 0.16 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.107 g 0%
Valine 0.263 g 0%
Minerals
Nutrient Amount DV
Calcium 46.67 mg 4%
Copper 0.08 mg 9%
Fluoride 2.13 mcg 0%
Iron 0.96 mg 5%
Magnesium 31.51 mg 8%
Manganese 0.33 mg 14%
Phosphorus 92.4 mg 7%
Potassium 628.15 mg 13%
Selenium 1.26 mcg 2%
Sodium 614.6 mg 27%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 193.35 g 0%
Ash 3.016 g 0%