Your Recipe

Pasta With Walnut Pesto and Peas

Ingredient Amount Calories
Lemon 58g 17kcal
Onions 285g 114kcal
Walnuts 57.5g 376kcal
Pasta dry 375g 1391kcal
Garlic 3g 4kcal
Olive oil 42g 371kcal
Cheese, parmesan, grated 22.5g 95kcal
Wine, dry 58.5g 89kcal
Peas, green, frozen, unprepared 56.25g 43kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
12 oz. farfalle or other short pasta
3 tbsp. olive oil
1 large onion, chopped
Kosher salt and pepper
1 lemon
1/2 c. walnuts, toasted
1 clove garlic
1/4 c. cup grated Parmesan, plus more for serving
1 1/4 c. frozen peas, thawed
1/2 c. dry white wine
DIRECTIONS
STEP 1
Cook the pasta according to package directions. Reserve 1/2 cup cooking liquid, drain the pasta and return it to the pot.
STEP 2
Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add the onion, season with 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
STEP 3
While the onions are cooking, using a vegetable peeler, remove 3 strips of zest from the lemon. Thinly slice the zest; add it to a food processor along with the walnuts and garlic and pulse until finely chopped. Add the Parmesan, 1⁄4 cup peas, remaining 2 tablespoons oil, and 1/2 teaspoon each salt and pepper and purée until smooth.
STEP 4
Add the wine to the onions and simmer for 2 minutes. Add the remaining cup peas and cook, tossing, until heated through. Toss the pasta with the walnut pesto (adding some of the reserved cooking liquid if the pasta seems dry). Add the onion mixture and toss to combine. Serve with a squeeze of lemon juice and additional Parmesan, if desired.

Nutrition Facts
Portion Size 239 g/ml
Amount Per Portion 625
Calories
% Daily Value *
Total Fat 23g 30%
Saturated Fat 3.5g 18%
Sodium 124mg 5%
Total Carbohydrate 85g 31%
Dietary Fiber 6.2g 22%
Sugar 7.1g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.1mg 23%
Potassium 445mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.598 mcg 3%
Thiamin [B1] 0.965 mg 80%
Riboflavin [B2] 0.456 mg 35%
Niacin [B3] 7.27 mg 45%
Pantothenic acid [B5] 0.713 mg 14%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 403.258 mcg 0%
Vitamin C 15.91 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 1.755 mg 12%
Vitamin K 11.519 mcg 10%
Betaine 133.261 mg 0%
Choline 29.673 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.6 g 31%
Sugars 7.1 g 14%
Dietary fiber 6.2 g 22%
Carbohydrate 80.3 g 0%
Net carbs 77.4g
Aminoacids
Nutrient Amount DV
Alanine 0.559 g 0%
Arginine 0.909 g 0%
Aspartic acid 0.983 g 0%
Cysteine 0.277 g 0%
Glutamic acid 5.004 g 0%
Glycine 0.575 g 0%
Histidine 0.361 g 0%
Isoleucine 0.607 g 0%
Leucine 1.158 g 0%
Lysine 0.413 g 0%
Methionine 0.185 g 0%
Phenylalanine 0.775 g 0%
Proline 1.605 g 0%
Serine 0.754 g 0%
Threonine 0.562 g 0%
Tryptophan 0.213 g 0%
Tyrosine 0.312 g 0%
Valine 0.708 g 0%
Minerals
Nutrient Amount DV
Calcium 109.38 mg 8%
Copper 0.56 mg 62%
Fluoride 17.66 mcg 0%
Iron 4.1 mg 23%
Magnesium 87.81 mg 21%
Manganese 1.53 mg 66%
Phosphorus 299.57 mg 24%
Potassium 444.92 mg 9%
Selenium 62.78 mcg 114%
Sodium 124.33 mg 5%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 109.834 g 0%
Ash 1.902 g 0%