Your Recipe

Skip the Beets Juice

Ingredient Amount Calories
Lemon 32.5g 9kcal
Oranges 154g 72kcal
Red cabbage,raw 400g 124kcal
Carrots, raw 183g 75kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ head of red cabbage (about 2 cups)
3 carrots
1 orange
½ lemon

Directions
Peel lemon.
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 770 g | ml
Amount Per Portion 281
1175
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 235mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 18g 65%
Sugar 39g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 310mg 24%
Iron 4.1mg 23%
Potassium 1881mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1769.315 mcg 197%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 0.45 mg 35%
Niacin [B3] 3.938 mg 25%
Pantothenic acid [B5] 1.534 mg 31%
Vitamin B6 1.207 mg 71%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 156.545 mcg 0%
Vitamin C 337.95 mg 376%
Vitamin D 0 mcg 0%
Vitamin E 1.974 mg 13%
Vitamin K 176.956 mcg 147%
Betaine 1.132 mg 0%
Choline 99.098 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.4 g 25%
Sugars 39.1 g 78%
Dietary fiber 18.1 g 65%
Carbohydrate 68.4 g 0%
Net carbs 29.3g
Aminoacids
Nutrient Amount DV
Alanine 0.476 g 0%
Arginine 0.599 g 0%
Aspartic acid 1.067 g 0%
Cysteine 0.215 g 0%
Glutamic acid 2.131 g 0%
Glycine 0.367 g 0%
Histidine 0.197 g 0%
Isoleucine 0.315 g 0%
Leucine 0.406 g 0%
Lysine 0.453 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.303 g 0%
Proline 0.386 g 0%
Serine 0.384 g 0%
Threonine 0.529 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.191 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 310.44 mg 24%
Copper 0.23 mg 25%
Fluoride 5.86 mcg 0%
Iron 4.1 mg 23%
Magnesium 103.96 mg 25%
Manganese 1.28 mg 56%
Phosphorus 210.81 mg 17%
Potassium 1881.19 mg 40%
Selenium 3.48 mcg 6%
Sodium 234.92 mg 10%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 685.644 g 0%
Ash 5.022 g 0%