Your Recipe

Italian-Style Mushrooms and Spinach

Ingredient Amount Calories
Onions 70g 28kcal
Spinach, raw 283.5g 65kcal
Mushrooms white 396.9g 87kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal
Vinegar balsamic 32g 28kcal
Wine, white, table 130g 107kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, chopped

14 ounces fresh mushrooms, sliced

10 ounces clean fresh spinach, roughly chopped

2 tablespoons balsamic vinegar

½ cup white wine

salt and freshly ground black pepper to taste

chopped fresh parsley, for garnish

Directions
Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic in oil until tender. Add mushrooms and fry until they begin to shrink, about 3 to 4 minutes. Toss in spinach and sauté, stirring constantly for a few minutes, until spinach is wilted.

Add vinegar, stirring constantly until it is absorbed, then stir in white wine. Reduce heat to low and simmer until wine is almost completely absorbed.

Season with salt and pepper to taste and sprinkle with fresh parsley. Serve hot.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 205
857
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Sodium 66mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2.9g 10%
Sugar 4.5g
Protein 5.5g 11%
Vitamin D 0.2mcg 1%
Calcium 85mg 7%
Iron 2.7mg 15%
Potassium 775mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 332.404 mcg 37%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 4.158 mg 26%
Pantothenic acid [B5] 1.579 mg 32%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0.04 mcg 0%
Floate [B9] 158.061 mcg 0%
Vitamin C 23.763 mg 26%
Vitamin D 0.198 mcg 1%
Vitamin E 3.469 mg 23%
Vitamin K 351.972 mcg 293%
Betaine 82.076 mg 0%
Choline 33.7 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 4.5 g 9%
Dietary fiber 2.9 g 10%
Carbohydrate 7.9 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.304 g 0%
Arginine 0.22 g 0%
Aspartic acid 0.387 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.641 g 0%
Glycine 0.194 g 0%
Histidine 0.106 g 0%
Isoleucine 0.185 g 0%
Leucine 0.286 g 0%
Lysine 0.24 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.183 g 0%
Proline 0.158 g 0%
Serine 0.174 g 0%
Threonine 0.199 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.124 g 0%
Valine 0.352 g 0%
Minerals
Nutrient Amount DV
Calcium 85.11 mg 7%
Copper 0.42 mg 47%
Fluoride 65.84 mcg 0%
Iron 2.7 mg 15%
Magnesium 71.26 mg 17%
Manganese 0.78 mg 34%
Phosphorus 134.8 mg 11%
Potassium 774.76 mg 16%
Selenium 10.27 mcg 19%
Sodium 65.65 mg 3%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 207.115 g 0%
Ash 2.29 g 0%