Your Recipe

Cold Salmon & Potatoes With Dill Yogurt & Paprika Oil

Ingredient Amount Calories
Potatoes, raw, flesh and skin 454g 350kcal
Chinook Salmon 340.2g 609kcal
Paprika 2.3g 6kcal
Dill weed fresh 8.9g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Extra-virgin olive oil
12 ounces salmon fillet, skin removed
Kosher salt
1 pound small yellow potatoes, halved or quartered
1 teaspoon smoked paprika
3/4 cup whole-milk Greek yogurt
1 cup roughly chopped dill, divided

Directions
Heat the oven to 275°F. Sprinkle the salmon all over with salt. Drizzle olive oil on the bottom of a baking dish. Add the salmon and drizzle more on top. Roast for 15 to 25 minutes, flipping halfway through, until an instant-read thermometer reaches 120°F in the center. (If you don’t have a thermometer, it should flake easily with a fork.) Let cool until just warm, then cover and transfer to the fridge until completely cold.
Whenever you’re ready to eat, cook the potatoes in salted boiling water (I estimate 1 tablespoon of kosher salt per quart of water) until knife-tender—start checking at 8 minutes, though it may take closer to 12.
While those are cooking, heat 1/4 cup of olive oil in a tiny saucepan or skillet. As soon as it’s hot, cut the heat and use a fork or mini-whisk to stir in 1 teaspoon paprika and a big pinch of salt.
Blend the yogurt and 2/3 cup dill in a food processor, scraping down as needed, until the dill is completely incorporated and the yogurt is bright green. Season with salt to taste.
Once the potatoes are done, drain them and sprinkle with salt. Let cool for a bit while you use a fork to break apart the salmon into flakes. Swoosh the dill yogurt on the bottom of the plates, then top with the flaked salmon and potatoes. Drizzle with some paprika oil and sprinkle with the remaining dill. Serve with the rest of the paprika oil to drizzle as you eat.

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 323
1351
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.6g 18%
Sodium 65mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 3.5g 13%
Sugar 1.3g
Protein 26g 52%
Vitamin D 2.5mcg 13%
Calcium 56mg 4%
Iron 1.9mg 10%
Potassium 1129mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 184.558 mcg 21%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 11.278 mg 70%
Pantothenic acid [B5] 1.328 mg 27%
Vitamin B6 0.926 mg 54%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 61.546 mcg 0%
Vitamin C 36.877 mg 41%
Vitamin D 2.522 mcg 13%
Vitamin E 1.622 mg 11%
Vitamin K 3.642 mcg 3%
Betaine 0.357 mg 0%
Choline 18.706 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 1.3 g 3%
Dietary fiber 3.5 g 13%
Carbohydrate 26.9 g 0%
Net carbs 25.8g
Aminoacids
Nutrient Amount DV
Alanine 1.483 g 0%
Arginine 1.525 g 0%
Aspartic acid 3.088 g 0%
Cysteine 0.282 g 0%
Glutamic acid 3.952 g 0%
Glycine 1.189 g 0%
Histidine 0.726 g 0%
Isoleucine 1.158 g 0%
Leucine 2.008 g 0%
Lysine 2.263 g 0%
Methionine 0.724 g 0%
Phenylalanine 1.017 g 0%
Proline 0.924 g 0%
Serine 1.049 g 0%
Threonine 1.104 g 0%
Tryptophan 0.288 g 0%
Tyrosine 0.846 g 0%
Valine 1.338 g 0%
Minerals
Nutrient Amount DV
Calcium 55.57 mg 4%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 1.87 mg 10%
Magnesium 145.53 mg 35%
Manganese 0.3 mg 13%
Phosphorus 418.35 mg 33%
Potassium 1129.34 mg 24%
Selenium 42.04 mcg 76%
Sodium 64.71 mg 3%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 203.809 g 0%
Ash 3.32 g 0%