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Pesto Pasta & Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 680.388g 476kcal
Beans Green, raw 384g 119kcal
Pasta dry 340.2g 1262kcal
Basil pesto 190g 707kcal

Recipe Instructions:

Ingredients
1-1/2 pounds small red potatoes, halved
12 ounces uncooked whole grain spiral pasta
3 cups cut fresh or frozen green beans
1 jar (6-1/2 ounces) prepared pesto
1 cup grated Parmigiano-Reggiano cheese
Directions
Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain; transfer to a large bowl.
Meanwhile, cook pasta according to package directions, adding green beans during the last 5 minutes of cooking. Drain, reserving 3/4 cup pasta water; add to potatoes. Toss with pesto, cheese and enough pasta water to moisten.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 214
894
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 1.2g 6%
Sodium 177mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 3.1g 11%
Sugar 2.9g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 420mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.4 mcg 3%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 3.06 mg 19%
Pantothenic acid [B5] 0.398 mg 8%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 136.206 mcg 0%
Vitamin C 8.78 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.898 mg 6%
Vitamin K 46.118 mcg 38%
Betaine 40.497 mg 0%
Choline 20.645 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 2.9 g 6%
Dietary fiber 3.1 g 11%
Carbohydrate 32.4 g 0%
Net carbs 30.6g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.21 g 0%
Aspartic acid 0.509 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.546 g 0%
Glycine 0.175 g 0%
Histidine 0.114 g 0%
Isoleucine 0.201 g 0%
Leucine 0.367 g 0%
Lysine 0.168 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.253 g 0%
Proline 0.499 g 0%
Serine 0.246 g 0%
Threonine 0.191 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.107 g 0%
Valine 0.249 g 0%
Minerals
Nutrient Amount DV
Calcium 49.75 mg 4%
Copper 0.19 mg 21%
Fluoride 11.18 mcg 0%
Iron 1.79 mg 10%
Magnesium 41.83 mg 10%
Manganese 0.47 mg 20%
Phosphorus 115.69 mg 9%
Potassium 419.6 mg 9%
Selenium 19.26 mcg 35%
Sodium 176.59 mg 8%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 85.403 g 0%
Ash 1.616 g 0%