Your Recipe
Chorizo-Stuffed Zucchini
Nutrition Facts | |
Portion Size | 372 g | ml |
Amount Per Portion |
623 2608 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 51g | 65% |
Saturated Fat 18g | 92% |
Sodium 1395mg | 61% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2.3g | 8% |
Sugar 0.5g | |
Protein 32g | 64% |
Vitamin D 2.5mcg | 13% |
Calcium 235mg | 18% |
Iron 4mg | 22% |
Potassium 1343mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 98.766 mcg | 11% |
Thiamin [B1] | 0.415 mg | 35% |
Riboflavin [B2] | 0.655 mg | 50% |
Niacin [B3] | 10.073 mg | 63% |
Pantothenic acid [B5] | 0.692 mg | 14% |
Vitamin B6 | 0.771 mg | 45% |
Cobalamin [B12] | 3.374 mcg | 0% |
Floate [B9] | 48.718 mcg | 0% |
Vitamin C | 61.398 mg | 68% |
Vitamin D | 2.526 mcg | 13% |
Vitamin E | 1.039 mg | 7% |
Vitamin K | 40.239 mcg | 34% |
Betaine | 6.563 mg | 0% |
Choline | 159.091 mg | 29% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.7 g | 5% |
Sugars | 0.5 g | 1% |
Dietary fiber | 2.3 g | 8% |
Carbohydrate | 5.4 g | 0% |
Net carbs | 12.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.399 g | 0% |
Arginine | 0.41 g | 0% |
Aspartic acid | 0.92 g | 0% |
Cysteine | 0.075 g | 0% |
Glutamic acid | 1.81 g | 0% |
Glycine | 0.277 g | 0% |
Histidine | 0.286 g | 0% |
Isoleucine | 0.497 g | 0% |
Leucine | 0.779 g | 0% |
Lysine | 0.698 g | 0% |
Methionine | 0.204 g | 0% |
Phenylalanine | 0.443 g | 0% |
Proline | 0.742 g | 0% |
Serine | 0.502 g | 0% |
Threonine | 0.306 g | 0% |
Tryptophan | 0.11 g | 0% |
Tyrosine | 0.38 g | 0% |
Valine | 0.565 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 235.04 mg | 18% |
Copper | 0.32 mg | 36% |
Fluoride | 0 mcg | 0% |
Iron | 4.03 mg | 22% |
Magnesium | 97.36 mg | 23% |
Manganese | 0.52 mg | 23% |
Phosphorus | 496.4 mg | 40% |
Potassium | 1343.07 mg | 29% |
Selenium | 33.42 mcg | 61% |
Sodium | 1395.35 mg | 61% |
Zinc | 4.8 mg | 44% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 269.453 g | 0% |
Ash | 7.036 g | 0% |