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Chorizo-Stuffed Zucchini

Ingredient Amount Calories
Coriander (Cilantro) Leaves 8.5g 2kcal
Zucchini 680.4g 143kcal
Olive oil 13.8g 122kcal
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Sausage, pork, chorizo, link or ground, raw 640g 1894kcal
Cheese, monterey jack 84g 313kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 zucchini (about 6 oz. each)
3 tsp. oil, divided
2 small links fresh chorizo sausage (about 6 oz. total)
2 scallions, thinly sliced
3 oz. Monterey Jack cheese, coarsely grated
1/2 c. cilantro, chopped, plus more for sprinkling
Kosher salt and pepper
Directions
Step 1
Place rimmed baking sheet in oven and heat to 450°F. Cut zucchini in half lengthwise and, using teaspoon, hollow out each zucchini half. Brush cut sides with 1 teaspoon oil, then place, cut sides down, on heated baking sheet. Roast 5 minutes.
Step 2
Meanwhile, heat 2 teaspoons olive oil in large skillet on medium-high. Add sausage and cook, breaking up, until no longer pink, 3 to 4 minutes. Using slotted spoon, transfer to bowl.
Step 3
Add scallions to chorizo and toss to combine.
Step 4
Fold in Monterey Jack cheese and cilantro. Turn zucchini cut sides up and season with 1/4 teaspoon each salt and pepper. Divide chorizo mixture among zucchini halves (about 1/4 cup per half) and roast until zucchini are just tender, 8 to 10 minutes more. Sprinkle with cilantro if desired.

Nutrition Facts
Portion Size 372 g/ml
Amount Per Portion 623
Calories
% Daily Value *
Total Fat 51g 65%
Saturated Fat 18g 92%
Sodium 1395mg 61%
Total Carbohydrate 13g 5%
Dietary Fiber 2.3g 8%
Sugar 0.5g
Protein 32g 64%
Vitamin D 2.5mcg 13%
Calcium 235mg 18%
Iron 4mg 22%
Potassium 1343mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 98.766 mcg 11%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 10.073 mg 63%
Pantothenic acid [B5] 0.692 mg 14%
Vitamin B6 0.771 mg 45%
Cobalamin [B12] 3.374 mcg 0%
Floate [B9] 48.718 mcg 0%
Vitamin C 61.398 mg 68%
Vitamin D 2.526 mcg 13%
Vitamin E 1.039 mg 7%
Vitamin K 40.239 mcg 34%
Betaine 6.563 mg 0%
Choline 159.091 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 0.5 g 1%
Dietary fiber 2.3 g 8%
Carbohydrate 5.4 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.399 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.92 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.81 g 0%
Glycine 0.277 g 0%
Histidine 0.286 g 0%
Isoleucine 0.497 g 0%
Leucine 0.779 g 0%
Lysine 0.698 g 0%
Methionine 0.204 g 0%
Phenylalanine 0.443 g 0%
Proline 0.742 g 0%
Serine 0.502 g 0%
Threonine 0.306 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.38 g 0%
Valine 0.565 g 0%
Minerals
Nutrient Amount DV
Calcium 235.04 mg 18%
Copper 0.32 mg 36%
Fluoride 0 mcg 0%
Iron 4.03 mg 22%
Magnesium 97.36 mg 23%
Manganese 0.52 mg 23%
Phosphorus 496.4 mg 40%
Potassium 1343.07 mg 29%
Selenium 33.42 mcg 61%
Sodium 1395.35 mg 61%
Zinc 4.8 mg 44%
Other
Nutrient Amount DV
Water 269.453 g 0%
Ash 7.036 g 0%