Your Recipe
Tuna Stuffed Avocados
| Nutrition Facts | |
| Portion Size | 164 g | ml |
| Amount Per Portion |
263 1098 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 2.8g | 14% |
| Sodium 47mg | 2% |
| Total Carbohydrate 7.1g | 3% |
| Dietary Fiber 5.1g | 18% |
| Sugar 1.1g | |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 33mg | 3% |
| Iron 0.9mg | 5% |
| Potassium 626mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 5.429 mcg | 1% |
| Thiamin [B1] | 0.067 mg | 6% |
| Riboflavin [B2] | 0.203 mg | 16% |
| Niacin [B3] | 9.635 mg | 60% |
| Pantothenic acid [B5] | 1.362 mg | 27% |
| Vitamin B6 | 0.509 mg | 30% |
| Cobalamin [B12] | 1.682 mcg | 0% |
| Floate [B9] | 64.306 mcg | 0% |
| Vitamin C | 7.526 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.554 mg | 10% |
| Vitamin K | 15.75 mcg | 13% |
| Betaine | 0.89 mg | 0% |
| Choline | 13.293 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 7.1 g | 3% |
| Sugars | 1.1 g | 2% |
| Dietary fiber | 5.1 g | 18% |
| Carbohydrate | 7.1 g | 0% |
| Net carbs | 6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.281 g | 0% |
| Arginine | 1.257 g | 0% |
| Aspartic acid | 2.232 g | 0% |
| Cysteine | 0.236 g | 0% |
| Glutamic acid | 3.406 g | 0% |
| Glycine | 1.014 g | 0% |
| Histidine | 0.642 g | 0% |
| Isoleucine | 1.023 g | 0% |
| Leucine | 1.817 g | 0% |
| Lysine | 1.973 g | 0% |
| Methionine | 0.636 g | 0% |
| Phenylalanine | 0.898 g | 0% |
| Proline | 0.943 g | 0% |
| Serine | 0.946 g | 0% |
| Threonine | 0.951 g | 0% |
| Tryptophan | 0.253 g | 0% |
| Tyrosine | 0.761 g | 0% |
| Valine | 1.167 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 33.16 mg | 3% |
| Copper | 0.24 mg | 27% |
| Fluoride | 27.22 mcg | 0% |
| Iron | 0.91 mg | 5% |
| Magnesium | 48.09 mg | 11% |
| Manganese | 0.12 mg | 5% |
| Phosphorus | 252.38 mg | 20% |
| Potassium | 625.92 mg | 13% |
| Selenium | 44.64 mcg | 81% |
| Sodium | 47.01 mg | 2% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 115.145 g | 0% |
| Ash | 2.864 g | 0% |
