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Browned Butter Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 907.184g 390kcal
Butter without salt 28.4g 204kcal
Bouillon/Chicken broth 180g 481kcal
Garlic 12g 18kcal
Sea salt 1.5g 0kcal
Black pepper, ground 0.285g 1kcal

Recipe Instructions:

2 pounds fresh Brussels sprouts, trimmed and halved
4 garlic cloves, chopped
2 tablespoons butter
3/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
pinch of pepper

In a large skillet, combine sprouts, broth, salt and pepper and bring to a boil. Reduce heat and cook, covered, 6 to 8 minutes or until sprouts are tender. Drain.
Meanwhile, in a small saucepan, melt butter over medium heat 2-3 minutes or until golden brown, swirling pan often. Add garlic and cook 1 minute.
To serve, toss Brussels sprouts with garlic butter mixture.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 137
572
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 3.7g 19%
Sodium 5475mg 238%
Total Carbohydrate 15g 5%
Dietary Fiber 4.3g 16%
Sugar 6.4g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.8mg 10%
Potassium 518mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.383 mcg 7%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 1.411 mg 9%
Pantothenic acid [B5] 0.499 mg 10%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0.074 mcg 0%
Floate [B9] 76.53 mcg 0%
Vitamin C 97.104 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 1.185 mg 8%
Vitamin K 201.047 mcg 168%
Betaine 0.91 mg 0%
Choline 48.553 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.7 g 5%
Sugars 6.4 g 13%
Dietary fiber 4.3 g 16%
Carbohydrate 14.7 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.241 g 0%
Aspartic acid 0.01 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.019 g 0%
Glycine 0.004 g 0%
Histidine 0.089 g 0%
Isoleucine 0.155 g 0%
Leucine 0.18 g 0%
Lysine 0.181 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.115 g 0%
Proline 0.005 g 0%
Serine 0.005 g 0%
Threonine 0.14 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.003 g 0%
Valine 0.182 g 0%
Minerals
Nutrient Amount DV
Calcium 93.45 mg 7%
Copper 0.09 mg 9%
Fluoride 0.11 mcg 0%
Iron 1.85 mg 10%
Magnesium 39.33 mg 9%
Manganese 0.45 mg 19%
Phosphorus 118.8 mg 10%
Potassium 518.15 mg 11%
Selenium 8.36 mcg 15%
Sodium 5474.56 mg 238%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 99.491 g 0%
Ash 12.651 g 0%