Your Recipe

Hummus

Ingredient Amount Calories
Lemon juice 60g 13kcal
Peas chickpeas (garbanzo) 425g 1607kcal
Tahini 60g 357kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Cumin, ground 1g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Chickpeas (Garbanzo Beans): 1 can (15 oz or 425 grams), drained and rinsed
Tahini (Sesame Seed Paste): 1/4 cup (60 grams)
Fresh Lemon Juice: 1/4 cup (60 ml, about 1 large lemon)
Garlic: 1-2 cloves, minced
Olive Oil: 2 tablespoons (30 ml), plus extra for drizzling
Ground Cumin: 1/2 teaspoon (1 gram)
Salt: To taste
Water: As needed to adjust consistency
Optional Garnishes: Paprika, chopped parsley, additional olive oil
Instructions:
o In a food processor, blend chickpeas, tahini, fresh lemon juice, minced garlic, olive oil, ground cumin, and salt until smooth.
o Add water, 1 tablespoon at a time, to achieve desired smoothness and consistency.
o Transfer hummus to a serving bowl. Drizzle with olive oil and sprinkle with optional garnishes like paprika and chopped parsley.
o Serve hummus with pita bread, vegetable crudités, or as a spread.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 282
1179
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.4g 7%
Sodium 22mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 7.2g 26%
Sugar 5.9g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 3.1mg 17%
Potassium 425mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.899 mcg 0%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 1.245 mg 8%
Pantothenic acid [B5] 0.91 mg 18%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 304.791 mcg 0%
Vitamin C 5.271 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.992 mg 7%
Vitamin K 7.058 mcg 6%
Betaine 0.004 mg 0%
Choline 55.287 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.8 g 13%
Sugars 5.9 g 12%
Dietary fiber 7.2 g 26%
Carbohydrate 35.8 g 0%
Net carbs 29.9g
Aminoacids
Nutrient Amount DV
Alanine 0.536 g 0%
Arginine 1.224 g 0%
Aspartic acid 1.409 g 0%
Cysteine 0.174 g 0%
Glutamic acid 2.205 g 0%
Glycine 0.544 g 0%
Histidine 0.339 g 0%
Isoleucine 0.525 g 0%
Leucine 0.878 g 0%
Lysine 0.774 g 0%
Methionine 0.186 g 0%
Phenylalanine 0.655 g 0%
Proline 0.51 g 0%
Serine 0.621 g 0%
Threonine 0.461 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.326 g 0%
Valine 0.533 g 0%
Minerals
Nutrient Amount DV
Calcium 65.24 mg 5%
Copper 0.48 mg 53%
Fluoride 0 mcg 0%
Iron 3.08 mg 17%
Magnesium 50.19 mg 12%
Manganese 11.45 mg 498%
Phosphorus 191.15 mg 15%
Potassium 425.49 mg 9%
Selenium 2.7 mcg 5%
Sodium 21.86 mg 1%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 11.682 g 0%
Ash 1.926 g 0%