Your Recipe

BUTTER VANILLA ROCK CAKES

Ingredient Amount Calories
Butter without salt 150g 1076kcal
Egg raw whole 50g 72kcal
Milk 3.7% milk fat 244g 156kcal
White sugar 75g 289kcal
Vanilla extract 4.2g 12kcal
Wheat flour, white, all-purpose, self-rising, enriched 225g 797kcal

Recipe Instructions:

Ingredients
225g Self Raising Flour
1 Teaspoon Vanilla Essence
150g Butter
75g Sugar
1 Egg
1 Cup Milk
Cooking Directions
Grease or butter a baking tin. Sift flour, sugar and pinch of salt. Rub in the butter with your finger tips until mixture resembles fine breadcrumbs. Stir in the milk and mix. The batter will be soft and sticky
Use ice cream scoop to scoop out the dough. You can use a normal tablespoon or serving spoon if you want larger muffins. This gives you the chance to have evenly shaped muffins
Drop the soft dough on the baking tray. Leave enough space between the dough to give them room to expand. You can smoothen the dough or leave it rugged for that rocky feel. Continue scooping and placing on the baking tray. The dough gives you around 10 - 12 rock muffins
Place the baking tin inside the oven. Set the bake time to 25 minutes. After 25 minutes check if the muffins are golden brown. You can add 10 more minutes to get a deep brown color
Allow to cool on the baking tray then transfer to cooling rack for a few minutes. Serve with tea, or drink of your choice. I love the ruggedness of these rock muffins. Crunchy on top but fluffy and soft on the inside

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 800
3348
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 43g 215%
Sodium 964mg 42%
Total Carbohydrate 85g 31%
Dietary Fiber 2g 7%
Sugar 25g
Protein 37g 75%
Vitamin D 0.3mcg 2%
Calcium 372mg 29%
Iron 3.9mg 21%
Potassium 253mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 395.507 mcg 44%
Thiamin [B1] 0.546 mg 45%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 4.482 mg 28%
Pantothenic acid [B5] 0.894 mg 18%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.526 mcg 0%
Floate [B9] 243.65 mcg 0%
Vitamin C 1.22 mg 1%
Vitamin D 0.333 mcg 2%
Vitamin E 1.373 mg 9%
Vitamin K 3.792 mcg 3%
Betaine 0.05 mg 0%
Choline 66.2 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.7 g 31%
Sugars 25.3 g 51%
Dietary fiber 2 g 7%
Carbohydrate 28.8 g 0%
Net carbs 59.3g
Aminoacids
Nutrient Amount DV
Alanine 0.467 g 0%
Arginine 0.548 g 0%
Aspartic acid 0.768 g 0%
Cysteine 0.231 g 0%
Glutamic acid 3.424 g 0%
Glycine 0.404 g 0%
Histidine 0.3 g 0%
Isoleucine 0.555 g 0%
Leucine 0.994 g 0%
Lysine 0.561 g 0%
Methionine 0.272 g 0%
Phenylalanine 0.636 g 0%
Proline 1.244 g 0%
Serine 0.7 g 0%
Threonine 0.434 g 0%
Tryptophan 0.162 g 0%
Tyrosine 0.456 g 0%
Valine 0.648 g 0%
Minerals
Nutrient Amount DV
Calcium 372.02 mg 29%
Copper 0.12 mg 13%
Fluoride 1.58 mcg 0%
Iron 3.86 mg 21%
Magnesium 27.99 mg 7%
Manganese 0.76 mg 33%
Phosphorus 566.97 mg 45%
Potassium 253.39 mg 5%
Selenium 33.19 mcg 60%
Sodium 964.15 mg 42%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 100.789 g 0%
Ash 4.058 g 0%