Your Recipe

Baked-Eggplant Parmesan

Ingredient Amount Calories
Eggplant 916g 229kcal
Egg raw whole 100g 143kcal
Oregano dried 1.8g 5kcal
Basil dried 0.209g 0kcal
Cheese, parmesan, grated 111.2g 468kcal
Cheese, mozzarella, whole milk 337g 1008kcal
Bread crumbs 112.5g 444kcal
Tomato sauce, canned, no salt added 1350g 324kcal

Recipe Instructions:

IngredientsIngredient Checklist

Extra-virgin olive oil, for brushing

2 large eggs

3/4 cup plain dry breadcrumbs

3/4 cup finely grated Parmesan, plus 2 tablespoons for topping

1 teaspoon dried oregano

1/2 teaspoon dried basil

Kosher salt and freshly ground pepper

2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds

6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce

1 1/2 cups shredded mozzarella

DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Step 2
Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Step 3
Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 366 g | ml
Amount Per Portion 328
1371
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 8.7g 43%
Sodium 590mg 26%
Total Carbohydrate 29g 10%
Dietary Fiber 6.7g 24%
Sugar 11g
Protein 20g 40%
Vitamin D 0.4mcg 2%
Calcium 406mg 31%
Iron 3.1mg 17%
Potassium 869mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 165.567 mcg 18%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 3.424 mg 21%
Pantothenic acid [B5] 1.238 mg 25%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 1.309 mcg 0%
Floate [B9] 72.878 mcg 0%
Vitamin C 14.337 mg 16%
Vitamin D 0.419 mcg 2%
Vitamin E 3.04 mg 20%
Vitamin K 13.904 mcg 12%
Betaine 1.442 mg 0%
Choline 71.944 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 11 g 22%
Dietary fiber 6.7 g 24%
Carbohydrate 7 g 0%
Net carbs 17.8g
Aminoacids
Nutrient Amount DV
Alanine 0.58 g 0%
Arginine 0.511 g 0%
Aspartic acid 1.461 g 0%
Cysteine 0.151 g 0%
Glutamic acid 3.872 g 0%
Glycine 0.432 g 0%
Histidine 0.358 g 0%
Isoleucine 0.733 g 0%
Leucine 1.173 g 0%
Lysine 0.699 g 0%
Methionine 0.324 g 0%
Phenylalanine 0.714 g 0%
Proline 1.336 g 0%
Serine 0.632 g 0%
Threonine 0.63 g 0%
Tryptophan 0.287 g 0%
Tyrosine 0.62 g 0%
Valine 0.853 g 0%
Minerals
Nutrient Amount DV
Calcium 406.45 mg 31%
Copper 0.35 mg 39%
Fluoride 59.03 mcg 0%
Iron 3.14 mg 17%
Magnesium 62.97 mg 15%
Manganese 0.62 mg 27%
Phosphorus 358.65 mg 29%
Potassium 869.32 mg 18%
Selenium 20.77 mcg 38%
Sodium 589.59 mg 26%
Zinc 2.76 mg 25%
Other
Nutrient Amount DV
Water 294.443 g 0%
Ash 6.929 g 0%