Your Recipe

Tuna Stuffed Avocado

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 4g 1kcal
Peppers, raw, yellow, sweet 37.25g 10kcal
Tuna white, canned in oil, drained solids 411.07g 765kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

INGREDIENTS
1 avocado halved and pitted
1 4.5 oz can tuna, drained
37.25 g diced red bell pepper
1 tablespoons minced jalapeno
4 g cilantro leaves roughly chopped
1 tablespoon lime juice
salt and pepper to taste

INSTRUCTIONS
Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. Season with salt and pepper.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 510
2133
kcal
kilojoules
% Daily Value *
Total Fat 28g 35%
Saturated Fat 4.2g 21%
Sodium 821mg 36%
Total Carbohydrate 8.1g 3%
Dietary Fiber 5.4g 19%
Sugar 0.8g
Protein 56g 113%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.9mg 10%
Potassium 1115mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.909 mcg 3%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 25.625 mg 160%
Pantothenic acid [B5] 1.867 mg 37%
Vitamin B6 1.14 mg 67%
Cobalamin [B12] 4.522 mcg 0%
Floate [B9] 78.999 mcg 0%
Vitamin C 50.519 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 6.58 mg 44%
Vitamin K 37.427 mcg 31%
Betaine 0.75 mg 0%
Choline 11.431 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 0.8 g 2%
Dietary fiber 5.4 g 19%
Carbohydrate 7.6 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 3.388 g 0%
Arginine 3.339 g 0%
Aspartic acid 5.788 g 0%
Cysteine 0.608 g 0%
Glutamic acid 8.381 g 0%
Glycine 2.703 g 0%
Histidine 1.646 g 0%
Isoleucine 2.583 g 0%
Leucine 4.548 g 0%
Lysine 5.116 g 0%
Methionine 1.644 g 0%
Phenylalanine 2.208 g 0%
Proline 2.01 g 0%
Serine 2.317 g 0%
Threonine 2.452 g 0%
Tryptophan 0.632 g 0%
Tyrosine 1.882 g 0%
Valine 2.898 g 0%
Minerals
Nutrient Amount DV
Calcium 21.45 mg 2%
Copper 0.44 mg 49%
Fluoride 68.97 mcg 0%
Iron 1.89 mg 10%
Magnesium 95.44 mg 23%
Manganese 0.18 mg 8%
Phosphorus 595.03 mg 48%
Potassium 1115.45 mg 24%
Selenium 123.93 mcg 225%
Sodium 820.67 mg 36%
Zinc 1.5 mg 14%
Other
Nutrient Amount DV
Water 211.844 g 0%
Ash 5.816 g 0%