Your Recipe

KALE WITH CARAMELIZED ONIONS AND GARLIC

Ingredient Amount Calories
Kale 57g 20kcal
Onions 115g 46kcal
Garlic 9g 13kcal
Olive oil 13.3g 118kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

DIRECTIONS
Heat oil in large pan.
Add chopped onions and garlic.
Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
Add torn kale.
Toss with onions and garlic.
Cook until kale is wilted.
Sprinkle with a tiny bit of balsamic vinegar if desired.
(Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 49
206
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 9.2mg 0%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.1g 4%
Sugar 1.4g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.3mg 2%
Potassium 101mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.343 mcg 4%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.217 mg 1%
Pantothenic acid [B5] 0.101 mg 2%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.365 mcg 0%
Vitamin C 16.139 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.58 mg 4%
Vitamin K 57.673 mcg 48%
Betaine 0.075 mg 0%
Choline 2.357 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 1%
Sugars 1.4 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 4.1 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.03 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.075 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.139 g 0%
Glycine 0.032 g 0%
Histidine 0.031 g 0%
Isoleucine 0.034 g 0%
Leucine 0.043 g 0%
Lysine 0.042 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.033 g 0%
Proline 0.03 g 0%
Serine 0.028 g 0%
Threonine 0.028 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.021 g 0%
Valine 0.035 g 0%
Minerals
Nutrient Amount DV
Calcium 46.91 mg 4%
Copper 0.03 mg 3%
Fluoride 0.32 mcg 0%
Iron 0.35 mg 2%
Magnesium 8.14 mg 2%
Manganese 0.21 mg 9%
Phosphorus 19.62 mg 2%
Potassium 100.62 mg 2%
Selenium 0.59 mcg 1%
Sodium 9.15 mg 0%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 39.71 g 0%
Ash 0.354 g 0%