Your Recipe

Albondigas

Ingredient Amount Calories
Onions 75g 30kcal
Egg raw whole 50g 72kcal
Garlic 6g 9kcal
Paprika 2.3g 6kcal
Bread crumbs 54g 213kcal
Cumin, ground 2.1g 8kcal
Tomato sauce, canned, no salt added 490g 118kcal
Beef, ground, raw 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 500g ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 2 garlic cloves, minced
• 1/2 onion, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups tomato sauce (store-bought or homemade)
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a bowl, combine ground beef, breadcrumbs, egg, garlic, onion, cumin, paprika, salt, and pepper. Mix until well combined.
2. Shape mixture into meatballs, about 1 inch in diameter.
3. Heat tomato sauce in a large skillet over medium heat. Add meatballs and cook, turning occasionally, until browned and cooked through, about 10-12 minutes.
4. Garnish with chopped parsley before serving.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 361
1512
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 7.3g 36%
Sodium 217mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 3.1g 11%
Sugar 6.1g
Protein 30g 59%
Vitamin D 0.3mcg 1%
Calcium 77mg 6%
Iron 5.1mg 28%
Potassium 825mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.448 mcg 7%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 8.256 mg 52%
Pantothenic acid [B5] 1.411 mg 28%
Vitamin B6 0.632 mg 37%
Cobalamin [B12] 2.621 mcg 0%
Floate [B9] 50.482 mcg 0%
Vitamin C 10.476 mg 12%
Vitamin D 0.25 mcg 1%
Vitamin E 2.533 mg 17%
Vitamin K 6.485 mcg 5%
Betaine 11.077 mg 0%
Choline 137.016 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 6.1 g 12%
Dietary fiber 3.1 g 11%
Carbohydrate 2.6 g 0%
Net carbs 13g
Aminoacids
Nutrient Amount DV
Alanine 0.212 g 0%
Arginine 0.245 g 0%
Aspartic acid 0.534 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.557 g 0%
Glycine 0.164 g 0%
Histidine 0.109 g 0%
Isoleucine 0.197 g 0%
Leucine 0.322 g 0%
Lysine 0.233 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.228 g 0%
Proline 0.291 g 0%
Serine 0.264 g 0%
Threonine 0.182 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.144 g 0%
Valine 0.231 g 0%
Minerals
Nutrient Amount DV
Calcium 77.09 mg 6%
Copper 0.29 mg 32%
Fluoride 43.1 mcg 0%
Iron 5.07 mg 28%
Magnesium 54.63 mg 13%
Manganese 0.35 mg 15%
Phosphorus 311.01 mg 25%
Potassium 824.67 mg 18%
Selenium 26.09 mcg 47%
Sodium 217.32 mg 9%
Zinc 6.41 mg 58%
Other
Nutrient Amount DV
Water 223.809 g 0%
Ash 5.182 g 0%