Your Recipe

Non-alcoholic punch

Ingredient Amount Calories
Cranberries, raw 100g 46kcal
Lime 8g 2kcal
Oranges 15g 7kcal
Orange Juice 500g 225kcal
Lime juice 44g 11kcal
Cranberry juice, unsweetened 100g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g cranberry
100ml/3½fl oz cranberry juice
500ml blood orange juice (Sanguinello)
juice of 1 lime
thin wedges of lime
thin wedges of orange
mint sprigs
600ml Appletise, sparkling apple juice drink

Method
STEP 1
Put the cranberries into a medium size, rigid freezer container, cover with water (by about 2.5cm), freeze until solid.

STEP 2
Mix the cranberry juice in a large jug (about 1.5 litre) with the orange and lime juices.

STEP 3
To serve, smash the sheet of frozen cranberries into shards and put in the bottom of eight highball glasses. Put a wedge of lime and orange and a mint sprig in each glass, then pour in the mixed fruit juices and top up with Appletise.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 42
176
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1.3mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0.7g 2%
Sugar 7.6g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.2mg 1%
Potassium 155mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.211 mcg 1%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.289 mg 2%
Pantothenic acid [B5] 0.169 mg 3%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.193 mcg 0%
Vitamin C 37.101 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0.355 mg 2%
Vitamin K 1.364 mcg 1%
Betaine 0.036 mg 0%
Choline 5.464 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 7.6 g 15%
Dietary fiber 0.7 g 2%
Carbohydrate 8.3 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.079 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.044 g 0%
Glycine 0.014 g 0%
Histidine 0.005 g 0%
Isoleucine 0.01 g 0%
Leucine 0.016 g 0%
Lysine 0.012 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.011 g 0%
Proline 0.034 g 0%
Serine 0.017 g 0%
Threonine 0.009 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.007 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 10.73 mg 1%
Copper 0.04 mg 5%
Fluoride 0 mcg 0%
Iron 0.19 mg 1%
Magnesium 9.06 mg 2%
Manganese 0.06 mg 2%
Phosphorus 14.84 mg 1%
Potassium 155.47 mg 3%
Selenium 0.11 mcg 0%
Sodium 1.26 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 84.493 g 0%
Ash 0.309 g 0%