Your Recipe
Coconut Pineapple Smoothie
| Nutrition Facts | |
| Portion Size | 648 g | ml |
| Amount Per Portion |
861 3604 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 59g | 76% |
| Saturated Fat 52g | 259% |
| Sodium 41mg | 2% |
| Total Carbohydrate 91g | 33% |
| Dietary Fiber 14g | 50% |
| Sugar 54g | |
| Protein 9.1g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 71mg | 5% |
| Iron 5.1mg | 28% |
| Potassium 1710mg | 36% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 12.12 mcg | 1% |
| Thiamin [B1] | 0.262 mg | 22% |
| Riboflavin [B2] | 0.233 mg | 18% |
| Niacin [B3] | 4.29 mg | 27% |
| Pantothenic acid [B5] | 1.612 mg | 32% |
| Vitamin B6 | 1.259 mg | 74% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 116.8 mcg | 0% |
| Vitamin C | 101.412 mg | 113% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.648 mg | 4% |
| Vitamin K | 2.568 mcg | 2% |
| Betaine | 0 mg | 0% |
| Choline | 53.796 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 90.9 g | 33% |
| Sugars | 53.9 g | 108% |
| Dietary fiber | 14 g | 50% |
| Carbohydrate | 77.4 g | 0% |
| Net carbs | 37g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.436 g | 0% |
| Arginine | 1.07 g | 0% |
| Aspartic acid | 1.043 g | 0% |
| Cysteine | 0.154 g | 0% |
| Glutamic acid | 1.782 g | 0% |
| Glycine | 0.396 g | 0% |
| Histidine | 0.339 g | 0% |
| Isoleucine | 0.319 g | 0% |
| Leucine | 0.623 g | 0% |
| Lysine | 0.412 g | 0% |
| Methionine | 0.143 g | 0% |
| Phenylalanine | 0.438 g | 0% |
| Proline | 0.328 g | 0% |
| Serine | 0.442 g | 0% |
| Threonine | 0.302 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosine | 0.225 g | 0% |
| Valine | 0.494 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 71.4 mg | 5% |
| Copper | 1.03 mg | 114% |
| Fluoride | 5.54 mcg | 0% |
| Iron | 5.1 mg | 28% |
| Magnesium | 176.56 mg | 42% |
| Manganese | 4.4 mg | 191% |
| Phosphorus | 311.6 mg | 25% |
| Potassium | 1709.56 mg | 36% |
| Selenium | 17.8 mcg | 32% |
| Sodium | 40.64 mg | 2% |
| Zinc | 2.2 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 484.437 g | 0% |
| Ash | 4.158 g | 0% |
