Your Recipe

Roasted Butternut with Basil and Parsley

Ingredient Amount Calories
Olive oil 42g 371kcal
Parsley fresh 7.6g 3kcal
Basil fresh 6g 1kcal
Black pepper 1.15g 3kcal
Squash, winter, butternut, raw 800g 360kcal
Sea salt 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 large butternut squash, peeled, seeded and chopped in 1 inch cubes
3 tablespoons olive oil
1/4 cup fresh basil, minced
2 tablespoons fresh parsley, minced
1 teaspoon fine sea salt
1/2 teaspoon cracked black pepper

Directions
Preheat oven to 375 degrees F.
Place ingredients in a medium bowl and toss to coat evenly.
Pour out onto baking sheet and cook 30 to 35 minutes until golden, flipping half way through cooking time.

Nutrition Facts
Portion Size 216 g | ml
Amount Per Portion 185
772
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 599mg 26%
Total Carbohydrate 24g 9%
Dietary Fiber 4.2g 15%
Sugar 4.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.7mg 9%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1076.037 mcg 120%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 2.442 mg 15%
Pantothenic acid [B5] 0.815 mg 16%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.957 mcg 0%
Vitamin C 44.797 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 4.421 mg 29%
Vitamin K 46.374 mcg 39%
Betaine 0.042 mg 0%
Choline 0.478 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 4.4 g 9%
Dietary fiber 4.2 g 15%
Carbohydrate 0.3 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 0.091 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.228 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.363 g 0%
Glycine 0.08 g 0%
Histidine 0.04 g 0%
Isoleucine 0.083 g 0%
Leucine 0.124 g 0%
Lysine 0.08 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.084 g 0%
Proline 0.082 g 0%
Serine 0.083 g 0%
Threonine 0.065 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.072 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 102.81 mg 8%
Copper 0.15 mg 17%
Fluoride 0.1 mcg 0%
Iron 1.66 mg 9%
Magnesium 71.54 mg 17%
Manganese 0.46 mg 20%
Phosphorus 68.41 mg 5%
Potassium 724.21 mg 15%
Selenium 1.02 mcg 2%
Sodium 598.89 mg 26%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 175.884 g 0%
Ash 1.677 g 0%