Your Recipe

Saimin

Ingredient Amount Calories
Egg raw whole 40g 57kcal
Noodles, egg, dry 200g 770kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Oil, sesame, salad or cooking 27.2g 240kcal
Soy sauce made from soy (tamari) 36g 22kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 100g 267kcal
Fish cake or patty, not specified as to fish 100g 217kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20saimin%20or%20ramen%20noodles%0A%E2%80%A2%09100g%20cooked%20pork%2C%20sliced%0A%E2%80%A2%09100g%20kamaboko%20%28fish%20cake%29%2C%20sliced%0A%E2%80%A2%092%20green%20onions%2C%20sliced%0A%E2%80%A2%091%20egg%2C%20beaten%0A%E2%80%A2%091%20liter%20dashi%20or%20chicken%20stock%0A%E2%80%A2%092%20tbsp%20soy%20sauce%0A%E2%80%A2%091%20tbsp%20sesame%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0AInstructions%3A%0A1.%09Cook%20the%20saimin%20noodles%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A2.%09In%20a%20pot%2C%20bring%20the%20dashi%20or%20chicken%20stock%20to%20a%20boil.%20Add%20the%20soy%20sauce%20and%20sesame%20oil.%0A3.%09Add%20the%20cooked%20pork%2C%20kamaboko%2C%20and%20green%20onions%20to%20the%20pot.%20Simmer%20for%205%20minutes.%0A4.%09Slowly%20pour%20the%20beaten%20egg%20into%20the%20soup%2C%20stirring%20gently.%0A5.%09Divide%20the%20cooked%20noodles%20into%20serving%20bowls%20and%20ladle%20the%20hot%20broth%20and%20toppings%20over%20the%20noodles.%0A6.%09Serve%20hot.%0A%0A

Nutrition Facts
Portion Size 277 g | ml
Amount Per Portion 795
3325
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 9.1g 45%
Sodium 1229mg 53%
Total Carbohydrate 79g 29%
Dietary Fiber 4.6g 17%
Sugar 3.3g
Protein 39g 77%
Vitamin D 1.7mcg 9%
Calcium 97mg 7%
Iron 6.4mg 35%
Potassium 747mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 85 mcg 9%
Thiamin [B1] 1.47 mg 123%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 12.206 mg 76%
Pantothenic acid [B5] 1.95 mg 39%
Vitamin B6 0.63 mg 37%
Cobalamin [B12] 1.258 mcg 0%
Floate [B9] 407.14 mcg 0%
Vitamin C 4.95 mg 6%
Vitamin D 1.7 mcg 9%
Vitamin E 1.573 mg 10%
Vitamin K 57.33 mcg 48%
Betaine 133.76 mg 0%
Choline 231.264 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.4 g 29%
Sugars 3.3 g 7%
Dietary fiber 4.6 g 17%
Carbohydrate 71.4 g 0%
Net carbs 76.1g
Aminoacids
Nutrient Amount DV
Alanine 1.516 g 0%
Arginine 1.704 g 0%
Aspartic acid 2.455 g 0%
Cysteine 0.517 g 0%
Glutamic acid 7.445 g 0%
Glycine 1.248 g 0%
Histidine 1.028 g 0%
Isoleucine 1.451 g 0%
Leucine 2.584 g 0%
Lysine 1.928 g 0%
Methionine 0.725 g 0%
Phenylalanine 1.522 g 0%
Proline 2.329 g 0%
Serine 1.647 g 0%
Threonine 1.195 g 0%
Tryptophan 0.336 g 0%
Tyrosine 0.945 g 0%
Valine 1.627 g 0%
Minerals
Nutrient Amount DV
Calcium 97.3 mg 7%
Copper 0.44 mg 49%
Fluoride 0.22 mcg 0%
Iron 6.38 mg 35%
Magnesium 99.1 mg 24%
Manganese 1 mg 43%
Phosphorus 508.75 mg 41%
Potassium 747.26 mg 16%
Selenium 117.98 mcg 215%
Sodium 1228.88 mg 53%
Zinc 5.06 mg 46%
Other
Nutrient Amount DV
Water 116.72 g 0%
Ash 5.149 g 0%