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Frizzled Kale with Chiles

Ingredient Amount Calories
Kale 402g 141kcal
Olive oil 32.5g 287kcal
Vinegar red wine 9.58g 2kcal
Salt, kosher 2.5g 0kcal

Recipe Instructions:

Ingredients
1/4 cup olive oil
6 cups packed torn lacinato kale leaves
1 thinly sliced unseeded red Fresno chile
2 teaspoons red wine vinegar
1/2 teaspoon kosher salt

How to Make It
Preheat broiler to high with oven rack in middle of oven. Rub olive oil into 6 cups packed torn lacinato kale leaves in a large bowl for 30 seconds. Add thinly sliced unseeded red Fresno chile; toss to coat. Place on a baking sheet lined with aluminum foil; broil until crispy, 3 to 4 minutes, stirring after 2 minutes. Drizzle with red wine vinegar, and sprinkle with kosher salt.

Nutrition Facts
Portion Size 112 g | ml
Amount Per Portion 107
450
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 1.3g 7%
Sodium 299mg 13%
Total Carbohydrate 4.4g 2%
Dietary Fiber 4.1g 15%
Sugar 1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 255mg 20%
Iron 1.7mg 9%
Potassium 351mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 242.205 mcg 27%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 1.186 mg 7%
Pantothenic acid [B5] 0.372 mg 7%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.31 mcg 0%
Vitamin C 93.867 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 1.833 mg 12%
Vitamin K 396.439 mcg 330%
Betaine 0.31 mg 0%
Choline 0.527 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 1 g 2%
Dietary fiber 4.1 g 15%
Carbohydrate 4.4 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.148 g 0%
Arginine 0.164 g 0%
Aspartic acid 0.263 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.333 g 0%
Glycine 0.142 g 0%
Histidine 0.173 g 0%
Isoleucine 0.176 g 0%
Leucine 0.206 g 0%
Lysine 0.176 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.151 g 0%
Proline 0.175 g 0%
Serine 0.124 g 0%
Threonine 0.132 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.104 g 0%
Valine 0.16 g 0%
Minerals
Nutrient Amount DV
Calcium 255.49 mg 20%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 1.66 mg 9%
Magnesium 33.26 mg 8%
Manganese 0.93 mg 40%
Phosphorus 55.47 mg 4%
Potassium 350.76 mg 7%
Selenium 0.9 mcg 2%
Sodium 299.45 mg 13%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 92.341 g 0%
Ash 1.552 g 0%