Your Recipe

Chickpea Scramble

Ingredient Amount Calories
Onions 13g 5kcal
Peppers, raw, green, sweet 37.25g 7kcal
Tomatoes 180g 32kcal
Chickpeas 246g 399kcal
Turmeric ground 0.8g 2kcal
Salt, table 1.4225g 0kcal
Olive oil 13.3g 118kcal
Chili powder 0.986g 3kcal
Paprika 0.2875g 1kcal
Vegetable broth 78.1g 4kcal
Yeast, active dry 11g 36kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
1/4 cup diced onion
1/4 cup diced bell pepper
1 tablespoon nutritional yeast
1/2 teaspoon mild chili powder
1/4 teaspoon turmeric
1/8th teaspoon smoked paprika
1/4 teaspoon salt
1 1/2 cup chickpeas, mashed lightly until about half of the chickpeas are broken up and the other half are whole
1 tomato, chopped
1/3 cup vegetable broth

Instructions
Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Sauté until tender, about 3-5 minutes.
Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Sauté for another minute until the spices are fragrant.
Add the chickpeas, tomato and broth into the skillet. Bring the mixture up to a simmer and cook, until the chickpeas are creamy, about 3-5 minutes. Enjoy!

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 202
846
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 0.9g 5%
Sodium 282mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 8.4g 30%
Sugar 6.2g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.9mg 16%
Potassium 463mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.614 mcg 4%
Thiamin [B1] 0.537 mg 45%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 2.406 mg 15%
Pantothenic acid [B5] 0.823 mg 16%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.003 mcg 0%
Floate [B9] 238.097 mcg 0%
Vitamin C 19.71 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.461 mg 10%
Vitamin K 12.282 mcg 10%
Betaine 0.187 mg 0%
Choline 41.727 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 6.2 g 12%
Dietary fiber 8.4 g 30%
Carbohydrate 26.2 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 0.421 g 0%
Arginine 0.783 g 0%
Aspartic acid 1.131 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.813 g 0%
Glycine 0.394 g 0%
Histidine 0.245 g 0%
Isoleucine 0.398 g 0%
Leucine 0.65 g 0%
Lysine 0.632 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.486 g 0%
Proline 0.381 g 0%
Serine 0.464 g 0%
Threonine 0.367 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.234 g 0%
Valine 0.41 g 0%
Minerals
Nutrient Amount DV
Calcium 52.21 mg 4%
Copper 0.36 mg 40%
Fluoride 1.69 mcg 0%
Iron 2.93 mg 16%
Magnesium 51.1 mg 12%
Manganese 1.01 mg 44%
Phosphorus 182.12 mg 15%
Potassium 463.06 mg 10%
Selenium 3.44 mcg 6%
Sodium 281.64 mg 12%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 147.364 g 0%
Ash 2.353 g 0%