Your Recipe

Chicken With Lemon and Thyme

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Onions 197g 79kcal
Chicken broiler, raw, meat only boneless breast 216g 259kcal
Butter without salt 14g 100kcal
Bouillon/Chicken broth 240g 641kcal
Olive oil 28g 248kcal
Thyme dried 2.15g 6kcal
Wheat flour, white, all-purpose, unenriched 27.19g 99kcal

Recipe Instructions:

Ingredients
4 boneless, skinless, chicken breast halves
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1 onion, chopped
1 cup chicken broth
3 tablespoons fresh lemon juice, divided
1/2 teaspoon dried thyme
lemon wedges and chopped fresh thyme, for garnish
Instructions
In a large, resealable plastic bag, combine flour, salt, and white pepper. Shake to mix. Add chicken breasts to bag separately, seal, shake to coat, and then set aside. Save excess seasoned flour.

Heat 1 tablespoon of oil in a skillet over medium heat and add chicken. Brown on one side; add remaining tablespoon of oil and brown chicken on the other side. Transfer chicken to a plate.

Add butter and onions to skillet and cook until soft. Sprinkle reserved seasoned flour over onions and cook over low heat, stirring constantly until the flour is completely incorporated. Stir in broth, 2 tablespoons of lemon juice, and thyme. Bring mixture to a boil, stirring constantly. Return chicken to skillet. Reduce heat, cover, and cook for 5 minutes, or until the chicken is tender and reaches 165°F on a meat thermometer.
Before serving, stir remaining tablespoon of lemon juice into sauce in skillet. Garnish with lemon wedges and parsley.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 360
1507
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6.2g 31%
Sodium 14352mg 624%
Total Carbohydrate 22g 8%
Dietary Fiber 1.3g 4%
Sugar 13g
Protein 25g 51%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.7mg 10%
Potassium 461mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 29.821 mcg 3%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 6.84 mg 43%
Pantothenic acid [B5] 1.276 mg 26%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 0.299 mcg 0%
Floate [B9] 38.923 mcg 0%
Vitamin C 8.753 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.738 mg 12%
Vitamin K 18.428 mcg 15%
Betaine 3.836 mg 0%
Choline 118.509 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.7 g 8%
Sugars 12.8 g 26%
Dietary fiber 1.3 g 4%
Carbohydrate 16.5 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.743 g 0%
Arginine 0.902 g 0%
Aspartic acid 1.219 g 0%
Cysteine 0.145 g 0%
Glutamic acid 2.17 g 0%
Glycine 0.576 g 0%
Histidine 0.476 g 0%
Isoleucine 0.632 g 0%
Leucine 1.071 g 0%
Lysine 1.206 g 0%
Methionine 0.33 g 0%
Phenylalanine 0.539 g 0%
Proline 0.476 g 0%
Serine 0.51 g 0%
Threonine 0.577 g 0%
Tryptophan 0.17 g 0%
Tyrosine 0.467 g 0%
Valine 0.672 g 0%
Minerals
Nutrient Amount DV
Calcium 138.96 mg 11%
Copper 0.06 mg 6%
Fluoride 0.64 mcg 0%
Iron 1.71 mg 10%
Magnesium 57.04 mg 14%
Manganese 0.25 mg 11%
Phosphorus 239.03 mg 19%
Potassium 461.35 mg 10%
Selenium 31.73 mcg 58%
Sodium 14352.33 mg 624%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 96.541 g 0%
Ash 30.423 g 0%