Your Recipe

Egg and tomato wraps

Ingredient Amount Calories
Arugula 25g 6kcal
Chives 5.91g 2kcal
Tomatoes 246g 44kcal
Egg boiled 100g 155kcal
Tortillas, ready-to-bake or -fry, whole wheat 122g 378kcal
Cheese, goat, soft type 60g 158kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 wholemeal or multi-seed tortillas (deli) wraps (each about 25cm/10in in diameter)

4 tbsp low-fat soft cheese (5% fat)

1-2 tbsp snipped fresh chives or parsley (optional)

2 large eggs, hard-boiled, drained and cooled

25g (1oz) rocket leaves

2 tomatoes, sliced

Freshly ground black pepper, to taste
Spread one side of each tortilla wrap with soft cheese; sprinkle with snipped chives or parsley (if using).
Remove and discard shells from eggs, then slice. Arrange egg slices and rocket leaves across middle of each wrap.
Top with tomato slices and season with black pepper.
Wrap/fold or loosely roll up tortilla wraps to enclose filling; cut each into 3 or 4 portions. Serve immediately.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 372
1556
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 9g 45%
Sodium 586mg 25%
Total Carbohydrate 34g 12%
Dietary Fiber 7.7g 28%
Sugar 5.6g
Protein 19g 39%
Vitamin D 1.2mcg 6%
Calcium 251mg 19%
Iron 3.3mg 19%
Potassium 577mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 233.877 mcg 26%
Thiamin [B1] 0.609 mg 51%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 3.912 mg 24%
Pantothenic acid [B5] 1.077 mg 22%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 0.612 mcg 0%
Floate [B9] 143.458 mcg 0%
Vitamin C 20.443 mg 23%
Vitamin D 1.22 mcg 6%
Vitamin E 1.842 mg 12%
Vitamin K 33.012 mcg 28%
Betaine 0.313 mg 0%
Choline 174.127 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.9 g 12%
Sugars 5.6 g 11%
Dietary fiber 7.7 g 28%
Carbohydrate 5.9 g 0%
Net carbs 28.3g
Aminoacids
Nutrient Amount DV
Alanine 0.727 g 0%
Arginine 0.868 g 0%
Aspartic acid 1.465 g 0%
Cysteine 0.296 g 0%
Glutamic acid 4.159 g 0%
Glycine 0.564 g 0%
Histidine 0.475 g 0%
Isoleucine 0.814 g 0%
Leucine 1.462 g 0%
Lysine 1.115 g 0%
Methionine 0.452 g 0%
Phenylalanine 0.889 g 0%
Proline 1.745 g 0%
Serine 0.999 g 0%
Threonine 0.737 g 0%
Tryptophan 0.222 g 0%
Tyrosine 0.626 g 0%
Valine 1.063 g 0%
Minerals
Nutrient Amount DV
Calcium 250.86 mg 19%
Copper 0.48 mg 53%
Fluoride 5.23 mcg 0%
Iron 3.33 mg 19%
Magnesium 82.3 mg 20%
Manganese 0.23 mg 10%
Phosphorus 411.59 mg 33%
Potassium 577 mg 12%
Selenium 38.87 mcg 71%
Sodium 585.68 mg 25%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 204.319 g 0%
Ash 5.163 g 0%