Your Recipe

Baked Potato with Various Toppings

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1476g 1137kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• Toppings: chili, steamed broccoli, shredded cheese, sour cream, butter, bacon bits, chopped chives, etc.
Instructions:
1. Preheat oven to 200°C (400°F).
2. Scrub potatoes clean and pat dry. Pierce each potato several times with a fork.
3. Rub potatoes with olive oil and sprinkle with salt.
4. Place potatoes directly on the oven rack or on a baking sheet lined with foil.
5. Bake for 45-60 minutes or until potatoes are tender when pierced with a fork.
6. Cut a slit in each potato and fluff the insides with a fork.
7. Serve hot with desired toppings.

Nutrition Facts
Portion Size 369 g | ml
Amount Per Portion 284
1189
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 22mg 1%
Total Carbohydrate 65g 23%
Dietary Fiber 7.7g 28%
Sugar 3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3mg 17%
Potassium 1568mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 3.915 mg 24%
Pantothenic acid [B5] 1.089 mg 22%
Vitamin B6 1.1 mg 65%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.35 mcg 0%
Vitamin C 72.693 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 7.38 mcg 6%
Betaine 0.738 mg 0%
Choline 44.649 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.6 g 23%
Sugars 3 g 6%
Dietary fiber 7.7 g 28%
Carbohydrate 64.6 g 0%
Net carbs 61.5g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.373 g 0%
Aspartic acid 1.771 g 0%
Cysteine 0.089 g 0%
Glutamic acid 1.295 g 0%
Glycine 0.21 g 0%
Histidine 0.129 g 0%
Isoleucine 0.244 g 0%
Leucine 0.362 g 0%
Lysine 0.395 g 0%
Methionine 0.118 g 0%
Phenylalanine 0.299 g 0%
Proline 0.232 g 0%
Serine 0.273 g 0%
Threonine 0.247 g 0%
Tryptophan 0.077 g 0%
Tyrosine 0.177 g 0%
Valine 0.38 g 0%
Minerals
Nutrient Amount DV
Calcium 44.28 mg 3%
Copper 0.41 mg 45%
Fluoride 0 mcg 0%
Iron 2.99 mg 17%
Magnesium 84.87 mg 20%
Manganese 0.56 mg 25%
Phosphorus 210.33 mg 17%
Potassium 1568.25 mg 33%
Selenium 1.48 mcg 3%
Sodium 22.14 mg 1%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 292.433 g 0%
Ash 4.096 g 0%