Your Recipe

Cocoa, Banana, and Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Milk 2% fat 244g 122kcal
Honey 7g 21kcal
Peanut butter, smooth style, without salt 32g 191kcal
Cocoa, dry powder, unsweetened 3.6g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup milk

½ chopped frozen banana, or more to taste

2 tablespoons peanut butter

2 teaspoons unsweetened cocoa powder

1 teaspoon honey

Directions
Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

Tips
You can substitute unsweetened almond milk for milk if desired.

You can replace the banana with 1/2 of an avocado if desired.

You can add a pinch of cayenne pepper or cinnamon to make the cocoa powder "pop."

Nutrition Facts
Portion Size 350 g | ml
Amount Per Portion 399
1669
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6.7g 34%
Sodium 122mg 5%
Total Carbohydrate 41g 15%
Dietary Fiber 4.6g 16%
Sugar 29g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 1.3mg 7%
Potassium 804mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.21 mcg 8%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.57 mg 44%
Niacin [B3] 4.926 mg 31%
Pantothenic acid [B5] 1.457 mg 29%
Vitamin B6 0.492 mg 29%
Cobalamin [B12] 1.293 mcg 0%
Floate [B9] 53.932 mcg 0%
Vitamin C 6.004 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 3.052 mg 20%
Vitamin K 0.989 mcg 1%
Betaine 2.571 mg 0%
Choline 66.936 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 29.2 g 58%
Dietary fiber 4.6 g 16%
Carbohydrate 31.8 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0.625 g 0%
Arginine 1.186 g 0%
Aspartic acid 1.818 g 0%
Cysteine 0.137 g 0%
Glutamic acid 3.643 g 0%
Glycine 0.675 g 0%
Histidine 0.483 g 0%
Isoleucine 0.66 g 0%
Leucine 1.345 g 0%
Lysine 0.959 g 0%
Methionine 0.309 g 0%
Phenylalanine 0.867 g 0%
Proline 0.505 g 0%
Serine 1.016 g 0%
Threonine 0.558 g 0%
Tryptophan 0.193 g 0%
Tyrosine 0.705 g 0%
Valine 0.85 g 0%
Minerals
Nutrient Amount DV
Calcium 316.66 mg 24%
Copper 0.35 mg 39%
Fluoride 10.17 mcg 0%
Iron 1.3 mg 7%
Magnesium 115.71 mg 28%
Manganese 0.9 mg 39%
Phosphorus 372.24 mg 30%
Potassium 804.2 mg 17%
Selenium 8.61 mcg 16%
Sodium 121.79 mg 5%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 266.564 g 0%
Ash 3.397 g 0%