Your Recipe
Grilled Lemon Chicken
Nutrition Facts | |
Portion Size | 205 g | ml |
Amount Per Portion |
310 1296 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2.1g | 10% |
Sodium 264mg | 11% |
Total Carbohydrate 3.1g | 1% |
Dietary Fiber 1.4g | 5% |
Sugar 0.7g | |
Protein 41g | 82% |
Vitamin D 0mcg | 0% |
Calcium 35mg | 3% |
Iron 1.1mg | 6% |
Potassium 672mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 24.795 mcg | 3% |
Thiamin [B1] | 0.186 mg | 16% |
Riboflavin [B2] | 0.403 mg | 31% |
Niacin [B3] | 17.027 mg | 106% |
Pantothenic acid [B5] | 2.68 mg | 54% |
Vitamin B6 | 1.436 mg | 84% |
Cobalamin [B12] | 0.365 mcg | 0% |
Floate [B9] | 22.716 mcg | 0% |
Vitamin C | 7.649 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.867 mg | 26% |
Vitamin K | 26.708 mcg | 22% |
Betaine | 12.241 mg | 0% |
Choline | 147.96 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3.1 g | 1% |
Sugars | 0.7 g | 1% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 3 g | 0% |
Net carbs | 2.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.362 g | 0% |
Arginine | 2.836 g | 0% |
Aspartic acid | 3.887 g | 0% |
Cysteine | 0.427 g | 0% |
Glutamic acid | 6.278 g | 0% |
Glycine | 1.843 g | 0% |
Histidine | 1.501 g | 0% |
Isoleucine | 1.979 g | 0% |
Leucine | 3.353 g | 0% |
Lysine | 3.808 g | 0% |
Methionine | 1.03 g | 0% |
Phenylalanine | 1.668 g | 0% |
Proline | 1.321 g | 0% |
Serine | 1.564 g | 0% |
Threonine | 1.802 g | 0% |
Tryptophan | 0.509 g | 0% |
Tyrosine | 1.445 g | 0% |
Valine | 2.094 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.54 mg | 3% |
Copper | 0.16 mg | 18% |
Fluoride | 0.08 mcg | 0% |
Iron | 1.09 mg | 6% |
Magnesium | 71.35 mg | 17% |
Manganese | 0.23 mg | 10% |
Phosphorus | 411.23 mg | 33% |
Potassium | 672.04 mg | 14% |
Selenium | 40.06 mcg | 73% |
Sodium | 263.78 mg | 11% |
Zinc | 1.45 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 144.317 g | 0% |
Ash | 2.728 g | 0% |