Your Recipe

Easy white bread

Ingredient Amount Calories
Salt, table 36g 0kcal
Tap water 300g 0kcal
Olive oil 28g 248kcal
Wheat flour, white, all-purpose, enriched, bleached 500g 1820kcal
Yeast, active dry 7g 23kcal

Recipe Instructions:

Ingredients
500g strong white flour, plus extra for dusting
2 tsp salt
7g sachet fast-action yeast
3 tbsp olive oil
300ml water

Method
STEP 1
Mix 500g strong white flour, 2 tsp salt and a 7g sachet of fast-action yeast in a large bowl.

STEP 2
Make a well in the centre, then add 3 tbsp olive oil and 300ml water, and mix well. If the dough seems a little stiff, add another 1-2 tbsp water and mix well.

STEP 3
Tip onto a lightly floured work surface and knead for around 10 mins.

STEP 4
Once the dough is satin-smooth, place it in a lightly oiled bowl and cover with cling film. Leave to rise for 1 hour until doubled in size or place in the fridge overnight.

STEP 5
Line a baking tray with baking parchment. Knock back the dough (punch the air out and pull the dough in on itself) then gently mould the dough into a ball.

STEP 6
Place it on the baking parchment to prove for a further hour until doubled in size.

STEP 7
Heat oven to 220C/fan 200C/gas 7.

STEP 8
Dust the loaf with some extra flour and cut a cross about 6cm long into the top of the loaf with a sharp knife.

Nutrition Facts
Portion Size 87 g/ml
Amount Per Portion 209
Calories
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Sodium 1398mg 61%
Total Carbohydrate 38g 14%
Dietary Fiber 1.5g 5%
Sugar 0.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 9.5mg 1%
Iron 2.4mg 13%
Potassium 61mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.469 mg 39%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 3.233 mg 20%
Pantothenic acid [B5] 0.314 mg 6%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 161.88 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.433 mg 3%
Vitamin K 1.838 mcg 2%
Betaine 35.177 mg 0%
Choline 5.432 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.4 g 14%
Sugars 0.1 g 0%
Dietary fiber 1.5 g 5%
Carbohydrate 0 g 0%
Net carbs 38.3g
Aminoacids
Nutrient Amount DV
Alanine 0.182 g 0%
Arginine 0.223 g 0%
Aspartic acid 0.247 g 0%
Cysteine 0.113 g 0%
Glutamic acid 1.785 g 0%
Glycine 0.199 g 0%
Histidine 0.121 g 0%
Isoleucine 0.192 g 0%
Leucine 0.375 g 0%
Lysine 0.137 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.272 g 0%
Proline 0.611 g 0%
Serine 0.272 g 0%
Threonine 0.154 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.164 g 0%
Valine 0.224 g 0%
Minerals
Nutrient Amount DV
Calcium 9.5 mg 1%
Copper 0.08 mg 9%
Fluoride 21.43 mcg 0%
Iron 2.36 mg 13%
Magnesium 11.71 mg 3%
Manganese 0.35 mg 15%
Phosphorus 58.46 mg 5%
Potassium 60.5 mg 1%
Selenium 17.01 mcg 31%
Sodium 1397.9 mg 61%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 35.963 g 0%
Ash 3.897 g 0%