Your Recipe

California Grilled Chicken

Ingredient Amount Calories
Avocados 120g 192kcal
Tomatoes 80g 14kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Honey 42.497g 129kcal
Olive oil 28g 248kcal
Basil fresh 2.51g 1kcal
Garlic powder 1.58g 5kcal
Vinegar balsamic 173g 152kcal
Cheese, mozzarella, whole milk 112g 335kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. balsamic vinegar
1 tsp. garlic powder
2 tbsp. honey
2 tbsp. extra-virgin olive oil
2 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
4 boneless skinless chicken breasts
4 slices mozzarella
4 slices avocado
4 slices tomato
2 tbsp. Freshly sliced basil, for garnish
Balsamic glaze, for drizzling
Directions
Step 1
In a small bowl, whisk together balsamic vinegar, garlic powder, honey, oil, and Italian seasoning and season with salt and pepper. Pour over chicken and marinate 20 minutes.
Step 2
When ready to grill, heat grill to medium-high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
Step 3
Top chicken with mozzarella, avocado, and tomato and cover grill to melt, 2 minutes.
Step 4
Garnish with basil and drizzle with balsamic glaze.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 478
1999
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6.5g 32%
Sodium 228mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 2.3g 8%
Sugar 16g
Protein 46g 93%
Vitamin D 0.1mcg 1%
Calcium 170mg 13%
Iron 1.4mg 8%
Potassium 856mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 77.937 mcg 9%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 17.395 mg 109%
Pantothenic acid [B5] 3.087 mg 62%
Vitamin B6 1.525 mg 90%
Cobalamin [B12] 1.004 mcg 0%
Floate [B9] 45.745 mcg 0%
Vitamin C 5.911 mg 7%
Vitamin D 0.112 mcg 1%
Vitamin E 2.772 mg 18%
Vitamin K 29.958 mcg 25%
Betaine 12.694 mg 0%
Choline 153.359 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 15.9 g 32%
Dietary fiber 2.3 g 8%
Carbohydrate 12.4 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 2.524 g 0%
Arginine 2.836 g 0%
Aspartic acid 4.249 g 0%
Cysteine 0.454 g 0%
Glutamic acid 7.238 g 0%
Glycine 1.916 g 0%
Histidine 1.623 g 0%
Isoleucine 2.271 g 0%
Leucine 3.802 g 0%
Lysine 4.083 g 0%
Methionine 1.175 g 0%
Phenylalanine 1.902 g 0%
Proline 1.95 g 0%
Serine 1.741 g 0%
Threonine 2.048 g 0%
Tryptophan 0.646 g 0%
Tyrosine 1.722 g 0%
Valine 2.437 g 0%
Minerals
Nutrient Amount DV
Calcium 169.51 mg 13%
Copper 0.16 mg 18%
Fluoride 3.3 mcg 0%
Iron 1.42 mg 8%
Magnesium 71.33 mg 17%
Manganese 0.17 mg 7%
Phosphorus 500.77 mg 40%
Potassium 855.94 mg 18%
Selenium 44.73 mcg 81%
Sodium 228.25 mg 10%
Zinc 2.3 mg 21%
Other
Nutrient Amount DV
Water 218.952 g 0%
Ash 3.763 g 0%