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Feta and Herb Crusted Salmon

Ingredient Amount Calories
Chives 5.91g 2kcal
Parsley 5g 2kcal
Cheese feta 75g 199kcal
Salt, table 0.75g 0kcal
Fish, salmon, Atlantic, wild, raw 110g 156kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 salmon fillet - I use Steelhead from Costco but Atlantic or any other will be fine. Thaw if frozen.
1/2 cup Feta Cheese
1/4 cup chopped fresh parsley - rough chopped you will finish chopping with Feta
2 tablespoons chopped fresh chives - rough chopped you will finish chopping with Feta
Juice from half a lemon
1/8 teaspoon salt
Pinch of pepper
Instructions
Preheat oven to 400 degrees.
Line baking sheet with parchment or foil for easy clean up.
Combine parsley, chives, Feta, lemon, salt and pepper on cutting board.

Run knife through it several times, chopping up all ingredients to mix.
Spread on fillet.
Bake for 20 minutes or until cooked through.
Serve!

Nutrition Facts
Portion Size 49 g | ml
Amount Per Portion 90
375
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 2.8g 14%
Sodium 299mg 13%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 8.2g 16%
Vitamin D 0.1mcg 0%
Calcium 99mg 8%
Iron 0.4mg 2%
Potassium 158mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.221 mcg 4%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 2.373 mg 15%
Pantothenic acid [B5] 0.649 mg 13%
Vitamin B6 0.308 mg 18%
Cobalamin [B12] 1.191 mcg 0%
Floate [B9] 16.326 mcg 0%
Vitamin C 2.521 mg 3%
Vitamin D 0.075 mcg 0%
Vitamin E 0.046 mg 0%
Vitamin K 23.98 mcg 20%
Betaine 0 mg 0%
Choline 3.124 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.9 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 0.454 g 0%
Arginine 0.42 g 0%
Aspartic acid 0.713 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.282 g 0%
Glycine 0.284 g 0%
Histidine 0.237 g 0%
Isoleucine 0.405 g 0%
Leucine 0.711 g 0%
Lysine 0.734 g 0%
Methionine 0.231 g 0%
Phenylalanine 0.343 g 0%
Proline 0.457 g 0%
Serine 0.446 g 0%
Threonine 0.362 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.312 g 0%
Valine 0.485 g 0%
Minerals
Nutrient Amount DV
Calcium 98.87 mg 8%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.44 mg 2%
Magnesium 12.78 mg 3%
Manganese 0.02 mg 1%
Phosphorus 119.77 mg 10%
Potassium 157.69 mg 3%
Selenium 12.86 mcg 23%
Sodium 299.08 mg 13%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 31.624 g 0%
Ash 1.903 g 0%