Your Recipe

Fig Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Figs, raw 300g 222kcal
Orange Juice 186g 84kcal
Milk 3.7% milk fat 183g 117kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 frozen bananas, peeled and chopped

6 fresh figs, halved

¾ cup milk

¾ cup orange juice

Directions
Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts
Portion Size 461 g | ml
Amount Per Portion 324
1354
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 2.3g 12%
Sodium 49mg 2%
Total Carbohydrate 71g 26%
Dietary Fiber 7.8g 28%
Sugar 48g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.1mg 6%
Potassium 1123mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.775 mcg 6%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 1.887 mg 12%
Pantothenic acid [B5] 1.334 mg 27%
Vitamin B6 0.749 mg 44%
Cobalamin [B12] 0.329 mcg 0%
Floate [B9] 66.675 mcg 0%
Vitamin C 61.835 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.328 mg 2%
Vitamin K 7.773 mcg 6%
Betaine 0 mg 0%
Choline 25.164 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.5 g 26%
Sugars 47.6 g 95%
Dietary fiber 7.8 g 28%
Carbohydrate 71.5 g 0%
Net carbs 23.8g
Aminoacids
Nutrient Amount DV
Alanine 0.235 g 0%
Arginine 0.24 g 0%
Aspartic acid 0.718 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.959 g 0%
Glycine 0.157 g 0%
Histidine 0.198 g 0%
Isoleucine 0.258 g 0%
Leucine 0.441 g 0%
Lysine 0.354 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.242 g 0%
Proline 0.441 g 0%
Serine 0.281 g 0%
Threonine 0.214 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.208 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 177.92 mg 14%
Copper 0.25 mg 28%
Fluoride 2.77 mcg 0%
Iron 1.11 mg 6%
Magnesium 81.65 mg 19%
Manganese 0.59 mg 26%
Phosphorus 149.63 mg 12%
Potassium 1123.25 mg 24%
Selenium 3.48 mcg 6%
Sodium 48.53 mg 2%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 375.242 g 0%
Ash 3.054 g 0%