Your Recipe
STUFFED SWEET POTATO RECIPE WITH SPINACH, HUMMUS & FETA
Nutrition Facts | |
Portion Size | 242 g | ml |
Amount Per Portion |
341 1427 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4.9g | 25% |
Sodium 400mg | 17% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 6.3g | 22% |
Sugar 5.8g | |
Protein 7.9g | 16% |
Vitamin D 0.1mcg | 0% |
Calcium 207mg | 16% |
Iron 3.1mg | 17% |
Potassium 851mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1227.155 mcg | 136% |
Thiamin [B1] | 0.208 mg | 17% |
Riboflavin [B2] | 0.376 mg | 29% |
Niacin [B3] | 1.528 mg | 10% |
Pantothenic acid [B5] | 1.341 mg | 27% |
Vitamin B6 | 0.53 mg | 31% |
Cobalamin [B12] | 0.321 mcg | 0% |
Floate [B9] | 144.168 mcg | 0% |
Vitamin C | 20.916 mg | 23% |
Vitamin D | 0.076 mcg | 0% |
Vitamin E | 3.846 mg | 26% |
Vitamin K | 305.322 mcg | 254% |
Betaine | 61.625 mg | 0% |
Choline | 31.299 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.7 g | 12% |
Sugars | 5.8 g | 12% |
Dietary fiber | 6.3 g | 22% |
Carbohydrate | 30 g | 0% |
Net carbs | 26.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.314 g | 0% |
Arginine | 0.279 g | 0% |
Aspartic acid | 0.811 g | 0% |
Cysteine | 0.068 g | 0% |
Glutamic acid | 0.9 g | 0% |
Glycine | 0.189 g | 0% |
Histidine | 0.158 g | 0% |
Isoleucine | 0.321 g | 0% |
Leucine | 0.534 g | 0% |
Lysine | 0.431 g | 0% |
Methionine | 0.142 g | 0% |
Phenylalanine | 0.329 g | 0% |
Proline | 0.408 g | 0% |
Serine | 0.407 g | 0% |
Threonine | 0.308 g | 0% |
Tryptophan | 0.104 g | 0% |
Tyrosine | 0.241 g | 0% |
Valine | 0.423 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 207.24 mg | 16% |
Copper | 0.35 mg | 39% |
Fluoride | 0.2 mcg | 0% |
Iron | 3.11 mg | 17% |
Magnesium | 96.49 mg | 23% |
Manganese | 1.18 mg | 51% |
Phosphorus | 187.18 mg | 15% |
Potassium | 851.29 mg | 18% |
Selenium | 5.39 mcg | 10% |
Sodium | 400.12 mg | 17% |
Zinc | 1.51 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 175.992 g | 0% |
Ash | 3.678 g | 0% |