Your Recipe

STUFFED SWEET POTATO RECIPE WITH SPINACH, HUMMUS & FETA

Ingredient Amount Calories
Sweet potato, raw 130g 112kcal
Spinach, raw 60g 14kcal
Cheese feta 19g 50kcal
Garlic 3g 4kcal
Olive oil 14g 124kcal
Black pepper, ground 0.575g 1kcal
Hummus, commercial 15g 36kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

1 medium sweet potato
1 teaspoon olive oil
1 garlic clove minced
2 cups lightly packed spinach, thinly sliced
1 tablespoon hummus
2 tablespoons feta cheese
¼ teaspoon ground pepper

With a fork, pierce the sweet potato in several places. Place the sweet potato in the microwave, on top of a piece of paper towel, and cook for 3 minutes per side (about 6 minutes total), or until the sweet potato is tender when pierced with a fork.
Let the sweet potato cool for several minutes, or until cool enough to handle. Cut in half lengthwise.
Carefully scoop out the flesh of the potato and place in a medium-sized bowl. Reserve the skins.
With the back of a fork, mash the potato flesh until most lumps are gone.
Heat the olive oil in a small skillet set over medium heat. Add the garlic and cook for 30 seconds.
Add the spinach and cook, stirring, until the spinach is wilted, about 1 minute.

Add the spinach mixture to the mashed sweet potato, along with the hummus, feta cheese and ground pepper. Stir gently to combine.
Scoop the sweet potato mixture into the reserved sweet potato skins. Serve.

Nutrition Facts
Portion Size 242 g | ml
Amount Per Portion 341
1427
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4.9g 25%
Sodium 400mg 17%
Total Carbohydrate 33g 12%
Dietary Fiber 6.3g 22%
Sugar 5.8g
Protein 7.9g 16%
Vitamin D 0.1mcg 0%
Calcium 207mg 16%
Iron 3.1mg 17%
Potassium 851mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1227.155 mcg 136%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 1.528 mg 10%
Pantothenic acid [B5] 1.341 mg 27%
Vitamin B6 0.53 mg 31%
Cobalamin [B12] 0.321 mcg 0%
Floate [B9] 144.168 mcg 0%
Vitamin C 20.916 mg 23%
Vitamin D 0.076 mcg 0%
Vitamin E 3.846 mg 26%
Vitamin K 305.322 mcg 254%
Betaine 61.625 mg 0%
Choline 31.299 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.7 g 12%
Sugars 5.8 g 12%
Dietary fiber 6.3 g 22%
Carbohydrate 30 g 0%
Net carbs 26.8g
Aminoacids
Nutrient Amount DV
Alanine 0.314 g 0%
Arginine 0.279 g 0%
Aspartic acid 0.811 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.9 g 0%
Glycine 0.189 g 0%
Histidine 0.158 g 0%
Isoleucine 0.321 g 0%
Leucine 0.534 g 0%
Lysine 0.431 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.329 g 0%
Proline 0.408 g 0%
Serine 0.407 g 0%
Threonine 0.308 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.241 g 0%
Valine 0.423 g 0%
Minerals
Nutrient Amount DV
Calcium 207.24 mg 16%
Copper 0.35 mg 39%
Fluoride 0.2 mcg 0%
Iron 3.11 mg 17%
Magnesium 96.49 mg 23%
Manganese 1.18 mg 51%
Phosphorus 187.18 mg 15%
Potassium 851.29 mg 18%
Selenium 5.39 mcg 10%
Sodium 400.12 mg 17%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 175.992 g 0%
Ash 3.678 g 0%