Your Recipe

Cream of Mushroom Soup

Ingredient Amount Calories
Onions 110g 44kcal
Cream heavy whipping 60g 204kcal
Bouillon/Chicken broth 249g 665kcal
Garlic 6g 9kcal
Butter, salted 14.2g 102kcal
Mushrooms, portabella, raw 454g 100kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon butter or ghee
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mushrooms, sliced (cremini, portobello, or a mix)
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream (or coconut milk/cashew cream for vegan)
• Salt and pepper to taste
Instructions:
1. Melt butter or ghee in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Increase heat slightly and add the sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their juices and begin to brown.
4. Pour in the chicken or vegetable broth and bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes, or until the mushrooms are tender.
6. Remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or a regular blender, puree the soup until smooth. Adjust consistency with more broth or cream as desired.
8. Return the soup to the pot and stir in the heavy cream (or your chosen substitute). Season with salt and pepper to taste.
9. Heat through for another minute or two.
Tips:
• For a richer flavor, you can roast the mushrooms in the oven before adding them to the soup. Toss them with olive oil, salt, and pepper, and roast at 400°F (200°C) for 10-15 minutes.
• For extra creaminess, add a tablespoon of cream cheese or grated parmesan cheese along with the cream.
• To make it vegan, use vegetable broth and vegan butter or ghee.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 281
1175
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7.4g 37%
Sodium 14901mg 648%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugar 15g
Protein 14g 27%
Vitamin D 0.6mcg 3%
Calcium 140mg 11%
Iron 1.1mg 6%
Potassium 667mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 85.932 mcg 10%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.454 mg 35%
Niacin [B3] 6.686 mg 42%
Pantothenic acid [B5] 1.788 mg 36%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0.274 mcg 0%
Floate [B9] 57.677 mcg 0%
Vitamin C 3.278 mg 4%
Vitamin D 0.581 mcg 3%
Vitamin E 0.536 mg 4%
Vitamin K 2.907 mcg 2%
Betaine 6.962 mg 0%
Choline 100.862 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 15.3 g 31%
Dietary fiber 2 g 7%
Carbohydrate 14.7 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.213 g 0%
Arginine 0.142 g 0%
Aspartic acid 0.317 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.537 g 0%
Glycine 0.129 g 0%
Histidine 0.082 g 0%
Isoleucine 0.124 g 0%
Leucine 0.197 g 0%
Lysine 0.174 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.117 g 0%
Proline 0.139 g 0%
Serine 0.129 g 0%
Threonine 0.143 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.043 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 139.6 mg 11%
Copper 0.35 mg 38%
Fluoride 0.85 mcg 0%
Iron 1.09 mg 6%
Magnesium 39.11 mg 9%
Manganese 0.23 mg 10%
Phosphorus 245.74 mg 20%
Potassium 666.76 mg 14%
Selenium 39.38 mcg 72%
Sodium 14900.63 mg 648%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 141.357 g 0%
Ash 31.865 g 0%