Your Recipe

Whole30 Chicken Thighs with Raspberry-Balsamic Sauce

Ingredient Amount Calories
Raspberries 125g 65kcal
Garlic 3g 4kcal
Salt, table 0.36g 0kcal
Thyme dried 0.5g 1kcal
Vinegar balsamic 57.6g 51kcal
Ghee 14g 123kcal
Chicken, skin (drumsticks and thighs), raw 500g 2200kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in skin-on chicken thighs
1 tablespoon ghee or olive oil
1 pinch salt , to taste
1 cup fresh or frozen raspberries , thawed
1 clove garlic , smashed
1 pinch pinch dried thyme
1/4 cup aged balsamic vinegar
1 pinch salt , to taste
Instructions
Preheat the oven to 375º F. Pat the chicken thighs dry and sprinkle liberally with salt. Place a medium-sized oven-safe skillet over medium-high heat and heat for a few minutes.
Add ghee to pan and, once ghee is melted, add chicken thighs to skillet skin down. Do not touch! Let cook for 10 minutes, or until very golden and crispy. Flip chicken thighs and place pan in oven. Let cook for 10 minutes.
Meanwhile, blend first 4 sauce ingredients in the food processor or blender. Salt to taste and add honey to taste, if not on a Whole30.
After 10 minutes in the oven, carefully remove the pan from the oven and use tongs to remove chicken thighs. Let rest on a plate for 5 minutes then serve with raspberry-balsamic sauce.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 611
2557
kcal
kilojoules
% Daily Value *
Total Fat 59g 76%
Saturated Fat 17g 87%
Sodium 103mg 4%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.1g 7%
Sugar 3.6g
Protein 12g 25%
Vitamin D 0.3mcg 1%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 216mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 104.013 mcg 12%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 3.405 mg 21%
Pantothenic acid [B5] 0.87 mg 17%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0.813 mcg 0%
Floate [B9] 9.428 mcg 0%
Vitamin C 8.484 mg 9%
Vitamin D 0.25 mcg 1%
Vitamin E 0.717 mg 5%
Vitamin K 5.394 mcg 4%
Betaine 10.625 mg 0%
Choline 40.228 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 3.6 g 7%
Dietary fiber 2.1 g 7%
Carbohydrate 4 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.822 g 0%
Arginine 0.857 g 0%
Aspartic acid 0.896 g 0%
Cysteine 0.1 g 0%
Glutamic acid 1.425 g 0%
Glycine 1.542 g 0%
Histidine 0.247 g 0%
Isoleucine 0.341 g 0%
Leucine 0.663 g 0%
Lysine 0.687 g 0%
Methionine 0.203 g 0%
Phenylalanine 0.365 g 0%
Proline 0.912 g 0%
Serine 0.436 g 0%
Threonine 0.381 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.283 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 23.08 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.95 mg 5%
Magnesium 19.07 mg 5%
Manganese 0.27 mg 12%
Phosphorus 132.05 mg 11%
Potassium 216.27 mg 5%
Selenium 12.8 mcg 23%
Sodium 102.52 mg 4%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 94.396 g 0%
Ash 0.925 g 0%