Your Recipe

Chicken Stir-Fry with Brown Rice and Mixed Vegetables

Ingredient Amount Calories
Broccoli, raw 118g 40kcal
Carrots, raw 118g 48kcal
Peppers, raw, red, sweet 118g 31kcal
Peas, raw edible-podded 118g 50kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Rice brown medium-grain cooked 390g 437kcal
Honey 42g 128kcal
Vegetable oil 27.6g 245kcal
Soy Sauce made from soy and wheat (Shoyu) 63.75g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken breasts, thinly sliced
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snow peas)
• 1/4 cup soy sauce
• 2 tablespoons honey or brown sugar
• 2 cups cooked brown rice

Instructions:
1. Season chicken slices with salt and pepper.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Stir-fry chicken until browned and cooked through, about 5-7 minutes.
4. Add mixed vegetables to the skillet and stir-fry for another 3-4 minutes until tender-crisp.
5. In a small bowl, mix soy sauce and honey (or brown sugar).
6. Pour soy sauce mixture over chicken and vegetables. Stir to coat evenly.
7. Serve chicken stir-fry hot over cooked brown rice.

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 389
1628
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.8g 9%
Sodium 960mg 42%
Total Carbohydrate 41g 15%
Dietary Fiber 4.9g 17%
Sugar 13g
Protein 31g 63%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.3mg 13%
Potassium 840mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 327.93 mcg 36%
Thiamin [B1] 0.312 mg 26%
Riboflavin [B2] 0.343 mg 26%
Niacin [B3] 13.5 mg 84%
Pantothenic acid [B5] 2.698 mg 54%
Vitamin B6 1.317 mg 77%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 66.706 mcg 0%
Vitamin C 83.567 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 2.449 mg 16%
Vitamin K 60.356 mcg 50%
Betaine 13.02 mg 0%
Choline 111.331 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 13 g 26%
Dietary fiber 4.9 g 17%
Carbohydrate 40.4 g 0%
Net carbs 28.2g
Aminoacids
Nutrient Amount DV
Alanine 1.758 g 0%
Arginine 2.105 g 0%
Aspartic acid 3.034 g 0%
Cysteine 0.362 g 0%
Glutamic acid 4.959 g 0%
Glycine 1.359 g 0%
Histidine 1.077 g 0%
Isoleucine 1.5 g 0%
Leucine 2.529 g 0%
Lysine 2.737 g 0%
Methionine 0.757 g 0%
Phenylalanine 1.294 g 0%
Proline 1.075 g 0%
Serine 1.257 g 0%
Threonine 1.395 g 0%
Tryptophan 0.391 g 0%
Tyrosine 1.103 g 0%
Valine 1.656 g 0%
Minerals
Nutrient Amount DV
Calcium 59.66 mg 5%
Copper 0.19 mg 21%
Fluoride 1.68 mcg 0%
Iron 2.27 mg 13%
Magnesium 107.04 mg 25%
Manganese 1.46 mg 64%
Phosphorus 396.81 mg 32%
Potassium 839.77 mg 18%
Selenium 27.04 mcg 49%
Sodium 960.37 mg 42%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 273.969 g 0%
Ash 4.941 g 0%